Samak Rice (Barnyard Millet)
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 katori raw carries
246kcal
1 katori raw — taken as 80 g — यात सुमारे 246 कॅलरी असतात, त्यात 5.0 g प्रथिने, 52.4 g कार्बोहायड्रेट आणि 1.8 g फॅट.
प्रति 100 g: 307 kcal आणि 6.2 g protein.
स्रोत·Nutritive Value of Indian Foods (ICMR–NIN) — Table 1, Proximate Principles: Common Foods, item 17, Sanwa millet (Echinochloa frumentacea; Hindi shama, Gujarati sama), page 47·पडताळलेले·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 katori raw ≈ 80 g — raw grain; one katori raw makes roughly three katori cooked.
Samak Rice (Barnyard Millet) by portion
सर्व काही 80 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 katori raw | 80 g | 246 kcal | 5.0 g | 52.4 g | 1.8 g | 7.8 g |
| 2 × 1 katori raw | 160 g | 491 kcal | 9.9 g | 104.8 g | 3.5 g | 15.7 g |
| 3 × 1 katori raw | 240 g | 737 kcal | 14.9 g | 157.2 g | 5.3 g | 23.5 g |
| Per 100 g | 100 g | 307 kcal | 6.2 g | 65.5 g | 2.2 g | 9.8 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
पडताळले: Nutritive Value of Indian Foods (ICMR–NIN) — Table 1, Proximate Principles: Common Foods, item 17, Sanwa millet (Echinochloa frumentacea; Hindi shama, Gujarati sama), page 47. Gopalan C, Rama Sastri BV, Balasubramanian SC. Nutritive Value of Indian Foods, revised by Narasinga Rao BS, Deosthale YG and Pant KC. National Institute of Nutrition, Indian Council of Medical Research, Hyderabad. Values are per 100 g of edible portion; energy is calculated with Atwater factors and fibre is crude fibre. स्रोत.
Read this with it: IFCT 2017 has no barnyard millet entry, so the older ICMR–NIN table is the Indian source for it. The 9.8 g of fibre is CRUDE fibre and is not comparable with the dietary-fibre figures elsewhere on this site; it is an understatement. Ugare, Chimmad, Naik, Bharati and Itagi, Journal of Food Science and Technology, 2014, measured total dietary fibre in barnyard millet at 12.6 g per 100 g, and put energy at 398 kcal by bomb calorimeter rather than the 307 kcal that Atwater factors give. The two energy figures are measuring different things and should not be mixed.
How samak rice (barnyard millet) is counted here
- The serving is the portion this food is actually eaten in — 1 katori raw, taken as 80 g — कोणतेही सर्वसाधारण 100 g नाही.
- Composition is read off a named row: Nutritive Value of Indian Foods (ICMR–NIN) (Table 1, Proximate Principles: Common Foods, item 17, Sanwa millet (Echinochloa frumentacea; Hindi shama, Gujarati sama), page 47), and the label on that row is printed above rather than hidden.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 307 kcal/100 g × (80 g ÷ 100) = 246 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
ज्या व्रतांमध्ये हे येते
Where samak rice (barnyard millet) shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
उपवासाच्या ताटात याचे स्थान
Among the 11 entries in vrat flours & grains on this site, samak rice (barnyard millet) ranks 11 पैकी 8 100 g मागे 307 kcal या ऊर्जाघनतेसाठी.
Protein supplies only 8% of its energy. Most of the vrat food list looks like this, which is exactly why उपवासादरम्यान प्रथिने is the guide people need most.
It is energy-dense enough that a small portion carries a lot, which is easy to miss when it is eaten by the handful through a fasting day.
प्रश्न
Is samak rice (barnyard millet) eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Sharad Navratri, Chaitra Navratri, Paryushan Parva.
How many calories are in 1 katori raw of samak rice (barnyard millet)?
About 246 kcal for 1 katori raw, taken as 80 g (raw grain; one katori raw makes roughly three katori cooked). That is 5.0 g protein, 52.4 g carbohydrate and 1.8 g fat. Per 100 g it carries 307 kcal.
Is samak rice (barnyard millet) filling, or just energy?
Protein supplies only about 8% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is high at 9.8 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
