Malai (Cream)
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 tablespoon carries
45kcal
1 tablespoon — taken as 15 g — यात सुमारे 45 कॅलरी असतात, त्यात 0.4 g प्रथिने, 0.4 g कार्बोहायड्रेट आणि 4.6 g फॅट.
प्रति 100 g: 300 kcal आणि 2.5 g protein.
स्रोत·No source found·unverified·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 tablespoon ≈ 15 g — the layer off the top of boiled milk.
Malai (Cream) by portion
सर्व काही 15 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 tablespoon | 15 g | 45 kcal | 0.4 g | 0.4 g | 4.6 g | 0.0 g |
| 2 × 1 tablespoon | 30 g | 90 kcal | 0.8 g | 0.9 g | 9.3 g | 0.0 g |
| 3 × 1 tablespoon | 45 g | 135 kcal | 1.1 g | 1.4 g | 14.0 g | 0.0 g |
| Per 100 g | 100 g | 300 kcal | 2.5 g | 3.0 g | 31.0 g | 0.0 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
Unverified: No source found. No composition table or peer-reviewed analysis for this exact food could be located. The value is an unverified analysis and is labelled as one.
Read this with it: No composition table analyses malai. It is the skin lifted off boiled milk, its fat runs anywhere from about a quarter to over half by weight depending on the milk and how long it stood, and no Indian or American table carries it as a food. The nearest sourced analogue is USDA light whipping cream, FDC ID 170858, at 292 kcal with 30.9 g of fat, 2.2 g of protein and 3 g of carbohydrate per 100 g — close to the figures shown here, which is reassuring but is not a measurement of malai. The July 2026 audit looked for one and did not find it, so this row stays labelled unverified.
How malai (cream) is counted here
- The serving is the portion this food is actually eaten in — 1 tablespoon, taken as 15 g — कोणतेही सर्वसाधारण 100 g नाही.
- Composition is read off a named row: No source found, and the label on that row is printed above rather than hidden.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 300 kcal/100 g × (15 g ÷ 100) = 45 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
उपवासाच्या ताटात याचे स्थान
Among the 10 entries in milk & dairy on this site, malai (cream) ranks 10 पैकी 3 100 g मागे 300 kcal या ऊर्जाघनतेसाठी.
Protein supplies only 3% of its energy. Most of the vrat food list looks like this, which is exactly why उपवासादरम्यान प्रथिने is the guide people need most.
It is fat-dominant, so the portion decides everything — a katori and a handful are very different amounts.
प्रश्न
Is malai (cream) eaten during a vrat?
बहुतेक घरांमध्ये फलाहार व्रताच्या वेळी हे सामान्यपणे खाल्ले जाते. प्रथा कुटुंब, प्रदेश आणि समाजानुसार वेगळ्या असतात — इथे जे नेहमी होते ते सांगितले आहे, जे करायलाच हवे ते नाही.
How many calories are in 1 tablespoon of malai (cream)?
About 45 kcal for 1 tablespoon, taken as 15 g (the layer off the top of boiled milk). That is 0.4 g protein, 0.4 g carbohydrate and 4.6 g fat. Per 100 g it carries 300 kcal.
Is malai (cream) filling, or just energy?
प्रथिने याच्या ऊर्जेपैकी फक्त सुमारे 3% पुरवतात, त्यामुळे याकडे पोट भरून ठेवणारे अन्न म्हणून नव्हे तर इंधन म्हणून पाहा. फायबर कमी आहे — प्रत्येक 100 g मागे 0.0 g. व्रतामध्ये याला नेहमीपेक्षा जास्त महत्त्व आहे, कारण परवानगी असलेल्या पदार्थांपैकी बराचसा भाग लवकर पचणारा स्टार्च असतो.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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