पनीर
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 portion carries
133kcal
1 portion — taken as 50 g — यात सुमारे 133 कॅलरी असतात, त्यात 9.2 g प्रथिने, 2.0 g कार्बोहायड्रेट आणि 10.0 g फॅट.
प्रति 100 g: 265 kcal आणि 18.3 g protein.
स्रोत·Shared ThaliFacts dataset·thalifacts सोबत सामायिक·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 portion ≈ 50 g — full-cream cow-milk paneer, raw.
Paneer by portion
सर्व काही 50 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 portion | 50 g | 133 kcal | 9.2 g | 2.0 g | 10.0 g | 0.0 g |
| 2 × 1 portion | 100 g | 265 kcal | 18.3 g | 4.0 g | 20.0 g | 0.0 g |
| 3 × 1 portion | 150 g | 398 kcal | 27.5 g | 6.0 g | 30.0 g | 0.0 g |
| Per 100 g | 100 g | 265 kcal | 18.3 g | 4.0 g | 20.0 g | 0.0 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
ThaliFacts सोबत सामायिक: सामायिक ThaliFacts डेटासेट. ThaliFacts डेटासेटमधून जसाच्या तसा घेतलेला, जेणेकरून एकाच अन्नाबाबत दोन्ही साइट्समध्ये फरक पडू नये. स्रोत.
How paneer is counted here
- The serving is the portion this food is actually eaten in — 1 portion, taken as 50 g — कोणतेही सर्वसाधारण 100 g नाही.
- घटकरचना नाव दिलेल्या एका ओळीतून वाचली आहे: सामायिक ThaliFacts डेटासेट, आणि त्या ओळीवरील लेबल लपवण्याऐवजी वर छापले आहे.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 265 kcal/100 g × (50 g ÷ 100) = 133 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
ज्या व्रतांमध्ये हे येते
Where paneer shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
उपवासाच्या ताटात याचे स्थान
Among the 10 entries in milk & dairy on this site, paneer ranks 10 पैकी 4 100 g मागे 265 kcal या ऊर्जाघनतेसाठी.
Protein supplies 28% of its energy, which is unusually high for a vrat food and the reason it is worth prioritising during a long observance.
ऊर्जाघनतेच्या बाबतीत हे मधल्या पातळीवर आहे, त्यामुळे मोजून घेतलेले प्रमाण अपेक्षेप्रमाणे वागते.
प्रश्न
Is paneer eaten during a vrat?
It depends on the household. Some families include paneer on a phalahar vrat and others set it aside, and the reasoning is a matter of family practice and sampradaya rather than nutrition. Follow your own.
How many calories are in 1 portion of paneer?
About 133 kcal for 1 portion, taken as 50 g (full-cream cow-milk paneer, raw). That is 9.2 g protein, 2.0 g carbohydrate and 10.0 g fat. Per 100 g it carries 265 kcal.
Is paneer filling, or just energy?
Protein supplies about 28% of its energy, which is high — this is one of the genuinely filling foods on a fasting day. Fibre is low at 0.0 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
