Khoya (Mawa)
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 small piece carries
95kcal
1 small piece — taken as 30 g — यात सुमारे 95 कॅलरी असतात, त्यात 4.9 g प्रथिने, 5.0 g कार्बोहायड्रेट आणि 6.2 g फॅट.
प्रति 100 g: 316 kcal आणि 16.3 g protein.
स्रोत·Indian Food Composition Tables 2017 (ICMR–NIN) — food code L004, Khoa·पडताळलेले·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 small piece ≈ 30 g — milk reduced to solids — the base of most vrat sweets.
Khoya (Mawa) by portion
सर्व काही 30 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 small piece | 30 g | 95 kcal | 4.9 g | 5.0 g | 6.2 g | 0.0 g |
| 2 × 1 small piece | 60 g | 190 kcal | 9.8 g | 9.9 g | 12.4 g | 0.0 g |
| 3 × 1 small piece | 90 g | 284 kcal | 14.7 g | 14.9 g | 18.5 g | 0.0 g |
| Per 100 g | 100 g | 316 kcal | 16.3 g | 16.5 g | 20.6 g | 0.0 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
पडताळले: Indian Food Composition Tables 2017 (ICMR–NIN) — food code L004, Khoa. Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables 2017. National Institute of Nutrition, Indian Council of Medical Research, Hyderabad. स्रोत.
Read this with it: This site had khoya at 420 kcal. IFCT gives 1322 kJ, which is 316 kcal, and rather more protein than was shown — 16.3 g per 100 g. Khoya is milk boiled down, so its composition depends entirely on how far it was reduced and whether cow or buffalo milk was used; IFCT's sample is around 42% water. A drier khoya than that will be denser than this row.
How khoya (mawa) is counted here
- The serving is the portion this food is actually eaten in — 1 small piece, taken as 30 g — कोणतेही सर्वसाधारण 100 g नाही.
- Composition is read off a named row: Indian Food Composition Tables 2017 (ICMR–NIN) (food code L004, Khoa), and the label on that row is printed above rather than hidden.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 316 kcal/100 g × (30 g ÷ 100) = 95 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
ज्या व्रतांमध्ये हे येते
Where khoya (mawa) shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
उपवासाच्या ताटात याचे स्थान
Among the 10 entries in milk & dairy on this site, khoya (mawa) ranks 10 पैकी 2 100 g मागे 316 kcal या ऊर्जाघनतेसाठी.
Protein supplies 21% of its energy, which is unusually high for a vrat food and the reason it is worth prioritising during a long observance.
It is energy-dense enough that a small portion carries a lot, which is easy to miss when it is eaten by the handful through a fasting day.
प्रश्न
Is khoya (mawa) eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Ganesh Chaturthi.
How many calories are in 1 small piece of khoya (mawa)?
About 95 kcal for 1 small piece, taken as 30 g (milk reduced to solids — the base of most vrat sweets). That is 4.9 g protein, 5.0 g carbohydrate and 6.2 g fat. Per 100 g it carries 316 kcal.
Is khoya (mawa) filling, or just energy?
Protein supplies about 21% of its energy, which is high — this is one of the genuinely filling foods on a fasting day. Fibre is low at 0.0 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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