मनुका (किसमिस)
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 tablespoon carries
47kcal
1 tablespoon — taken as 15 g — यात सुमारे 47 कॅलरी असतात, त्यात 0.4 g प्रथिने, 10.8 g कार्बोहायड्रेट आणि 0.1 g फॅट.
प्रति 100 g: 310 kcal आणि 3.0 g protein.
स्रोत·Shared ThaliFacts dataset·thalifacts सोबत सामायिक·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 tablespoon ≈ 15 g — dried grapes — concentrated sugar.
Raisins (Kishmish) by portion
सर्व काही 15 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 tablespoon | 15 g | 47 kcal | 0.4 g | 10.8 g | 0.1 g | 0.5 g |
| 2 × 1 tablespoon | 30 g | 93 kcal | 0.9 g | 21.6 g | 0.2 g | 1.1 g |
| 3 × 1 tablespoon | 45 g | 140 kcal | 1.4 g | 32.4 g | 0.2 g | 1.6 g |
| Per 100 g | 100 g | 310 kcal | 3.0 g | 72.0 g | 0.5 g | 3.5 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
ThaliFacts सोबत सामायिक: सामायिक ThaliFacts डेटासेट. ThaliFacts डेटासेटमधून जसाच्या तसा घेतलेला, जेणेकरून एकाच अन्नाबाबत दोन्ही साइट्समध्ये फरक पडू नये. स्रोत.
How raisins (kishmish) is counted here
- The serving is the portion this food is actually eaten in — 1 tablespoon, taken as 15 g — कोणतेही सर्वसाधारण 100 g नाही.
- घटकरचना नाव दिलेल्या एका ओळीतून वाचली आहे: सामायिक ThaliFacts डेटासेट, आणि त्या ओळीवरील लेबल लपवण्याऐवजी वर छापले आहे.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 310 kcal/100 g × (15 g ÷ 100) = 47 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
ज्या व्रतांमध्ये हे येते
Where raisins (kishmish) shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
उपवासाच्या ताटात याचे स्थान
Among the 12 entries in fruit on this site, raisins (kishmish) ranks 12 पैकी 2 100 g मागे 310 kcal या ऊर्जाघनतेसाठी.
Protein supplies only 4% of its energy. Most of the vrat food list looks like this, which is exactly why उपवासादरम्यान प्रथिने is the guide people need most.
It is energy-dense enough that a small portion carries a lot, which is easy to miss when it is eaten by the handful through a fasting day.
प्रश्न
Is raisins (kishmish) eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Mangalwar Vrat.
How many calories are in 1 tablespoon of raisins (kishmish)?
About 47 kcal for 1 tablespoon, taken as 15 g (dried grapes — concentrated sugar). That is 0.4 g protein, 10.8 g carbohydrate and 0.1 g fat. Per 100 g it carries 310 kcal.
Is raisins (kishmish) filling, or just energy?
Protein supplies only about 4% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is moderate at 3.5 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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