Fresh Coconut (Nariyal)
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 piece carries
107kcal
1 piece — taken as 30 g — यात सुमारे 107 कॅलरी असतात, त्यात 1.1 g प्रथिने, 3.0 g कार्बोहायड्रेट आणि 10.2 g फॅट.
प्रति 100 g: 355 kcal आणि 3.5 g protein.
स्रोत·Shared ThaliFacts dataset·thalifacts सोबत सामायिक·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 piece ≈ 30 g — mature coconut flesh.
Fresh Coconut (Nariyal) by portion
सर्व काही 30 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 piece | 30 g | 107 kcal | 1.1 g | 3.0 g | 10.2 g | 2.7 g |
| 2 × 1 piece | 60 g | 213 kcal | 2.1 g | 6.0 g | 20.4 g | 5.4 g |
| 3 × 1 piece | 90 g | 320 kcal | 3.2 g | 9.0 g | 30.6 g | 8.1 g |
| Per 100 g | 100 g | 355 kcal | 3.5 g | 10.0 g | 34.0 g | 9.0 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
ThaliFacts सोबत सामायिक: सामायिक ThaliFacts डेटासेट. ThaliFacts डेटासेटमधून जसाच्या तसा घेतलेला, जेणेकरून एकाच अन्नाबाबत दोन्ही साइट्समध्ये फरक पडू नये. स्रोत.
How fresh coconut (nariyal) is counted here
- The serving is the portion this food is actually eaten in — 1 piece, taken as 30 g — कोणतेही सर्वसाधारण 100 g नाही.
- घटकरचना नाव दिलेल्या एका ओळीतून वाचली आहे: सामायिक ThaliFacts डेटासेट, आणि त्या ओळीवरील लेबल लपवण्याऐवजी वर छापले आहे.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 355 kcal/100 g × (30 g ÷ 100) = 107 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
ज्या व्रतांमध्ये हे येते
Where fresh coconut (nariyal) shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
उपवासाच्या ताटात याचे स्थान
Among the 12 entries in fruit on this site, fresh coconut (nariyal) ranks 12 पैकी 1 100 g मागे 355 kcal या ऊर्जाघनतेसाठी.
Protein supplies only 4% of its energy. Most of the vrat food list looks like this, which is exactly why उपवासादरम्यान प्रथिने is the guide people need most.
It is fat-dominant, so the portion decides everything — a katori and a handful are very different amounts.
प्रश्न
Is fresh coconut (nariyal) eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Krishna Janmashtami, Sankashti Chaturthi, Ganesh Chaturthi.
How many calories are in 1 piece of fresh coconut (nariyal)?
About 107 kcal for 1 piece, taken as 30 g (mature coconut flesh). That is 1.1 g protein, 3.0 g carbohydrate and 10.2 g fat. Per 100 g it carries 355 kcal.
Is fresh coconut (nariyal) filling, or just energy?
Protein supplies only about 4% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is high at 9.0 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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