Arrowroot Flour (Ararot)
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 2 tablespoons carries
71kcal
2 tablespoons — taken as 20 g — यात सुमारे 71 कॅलरी असतात, त्यात 0.1 g प्रथिने, 17.0 g कार्बोहायड्रेट आणि 0.0 g फॅट.
प्रति 100 g: 357 kcal आणि 0.3 g protein.
स्रोत·USDA FoodData Central, SR Legacy — FDC ID 170684, Arrowroot flour·पडताळलेले·पुनरावलोकन जुलै 2026
गृहीत धरले: 2 tablespoons ≈ 20 g — used as a thickener; pure starch, no protein worth counting.
Arrowroot Flour (Ararot) by portion
सर्व काही 20 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 2 tablespoons | 20 g | 71 kcal | 0.1 g | 17.0 g | 0.0 g | 0.7 g |
| 2 × 2 tablespoons | 40 g | 143 kcal | 0.1 g | 33.9 g | 0.0 g | 1.4 g |
| 3 × 2 tablespoons | 60 g | 214 kcal | 0.2 g | 50.9 g | 0.1 g | 2.0 g |
| Per 100 g | 100 g | 357 kcal | 0.3 g | 84.8 g | 0.1 g | 3.4 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
पडताळले: USDA FoodData Central, SR Legacy — FDC ID 170684, Arrowroot flour. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy release. Washington DC. स्रोत.
Read this with it: Not in IFCT 2017. Fibre has been subtracted from USDA's carbohydrate-by-difference to give available carbohydrate.
How arrowroot flour (ararot) is counted here
- The serving is the portion this food is actually eaten in — 2 tablespoons, taken as 20 g — कोणतेही सर्वसाधारण 100 g नाही.
- Composition is read off a named row: USDA FoodData Central, SR Legacy (FDC ID 170684, Arrowroot flour), and the label on that row is printed above rather than hidden.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 357 kcal/100 g × (20 g ÷ 100) = 71 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
उपवासाच्या ताटात याचे स्थान
Among the 11 entries in vrat flours & grains on this site, arrowroot flour (ararot) ranks 11 पैकी 4 100 g मागे 357 kcal या ऊर्जाघनतेसाठी.
Protein supplies only 0% of its energy. Most of the vrat food list looks like this, which is exactly why उपवासादरम्यान प्रथिने is the guide people need most.
It is energy-dense enough that a small portion carries a lot, which is easy to miss when it is eaten by the handful through a fasting day.
प्रश्न
Is arrowroot flour (ararot) eaten during a vrat?
It depends on the household. Some families include arrowroot flour (ararot) on a phalahar vrat and others set it aside, and the reasoning is a matter of family practice and sampradaya rather than nutrition. Follow your own.
How many calories are in 2 tablespoons of arrowroot flour (ararot)?
About 71 kcal for 2 tablespoons, taken as 20 g (used as a thickener; pure starch, no protein worth counting). That is 0.1 g protein, 17.0 g carbohydrate and 0.0 g fat. Per 100 g it carries 357 kcal.
Is arrowroot flour (ararot) filling, or just energy?
Protein supplies only about 0% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is moderate at 3.4 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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