Rajgira Laiya (Puffed Amaranth)
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 katori carries
90kcal
1 वाटी — असे धरले 25 g — यात सुमारे 90 कॅलरी असतात, त्यात 2.9 g प्रथिने, 15.2 g कार्बोहायड्रेट आणि 2.0 g फॅट.
प्रति 100 g: 360 kcal आणि 11.6 g protein.
स्रोत·Peer-reviewed composition study — Khan R and Dutta A. Effect of popping on physico-chemical and nutritional parameters of amaranth grain. Journal of Pharmacognosy and Phytochemistry, 2018, volume 7, issue 3, pages 954 to 958, Table 3·पडताळलेले·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 वाटी ≈ 25 g — puffed amaranth, the base of rajgira ladoo and chikki.
Rajgira Laiya (Puffed Amaranth) by portion
सर्व काही 25 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 katori | 25 g | 90 kcal | 2.9 g | 15.2 g | 2.0 g | 1.3 g |
| 2 × 1 katori | 50 g | 180 kcal | 5.8 g | 30.3 g | 4.0 g | 2.5 g |
| 3 × 1 katori | 75 g | 270 kcal | 8.7 g | 45.5 g | 6.0 g | 3.8 g |
| Per 100 g | 100 g | 360 kcal | 11.6 g | 60.6 g | 8.0 g | 5.0 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
पडताळले: Peer-reviewed composition study — Khan R and Dutta A. Effect of popping on physico-chemical and nutritional parameters of amaranth grain. Journal of Pharmacognosy and Phytochemistry, 2018, volume 7, issue 3, pages 954 to 958, Table 3. Khan R and Dutta A, Journal of Pharmacognosy and Phytochemistry, 2018, volume 7, issue 3, pages 954 to 958. Popped amaranth flour, Table 3, per 100 g as is. स्रोत.
Read this with it: The grain popped in that study was Amaranthus hybridus grown in Uttarakhand, not the Amaranthus cruentus that IFCT analyses, and the study's raw-grain protein and ash both run high against IFCT. It is used here because it is the only peer-reviewed popped-amaranth analysis reported per 100 g as eaten rather than on a dry-matter basis. Fibre is crude fibre.
How rajgira laiya (puffed amaranth) is counted here
- The serving is the portion this food is actually eaten in — 1 katori, taken as 25 g — कोणतेही सर्वसाधारण 100 g नाही.
- Composition is read off a named row: Peer-reviewed composition study (Khan R and Dutta A. Effect of popping on physico-chemical and nutritional parameters of amaranth grain. Journal of Pharmacognosy and Phytochemistry, 2018, volume 7, issue 3, pages 954 to 958, Table 3), and the label on that row is printed above rather than hidden.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 360 kcal/100 g × (25 g ÷ 100) = 90 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
उपवासाच्या ताटात याचे स्थान
Among the 11 entries in vrat flours & grains on this site, rajgira laiya (puffed amaranth) ranks 11 पैकी 1 100 g मागे 360 kcal या ऊर्जाघनतेसाठी.
याच्या ऊर्जेपैकी 13% ऊर्जा प्रथिनांपासून मिळते. परवानगी असलेल्या पदार्थांच्या यादीसाठी ते बरे आहे, पण अशाच पदार्थांवर उभा केलेला संपूर्ण दिवस तरीही कमी पडेल — पाहा उपवासादरम्यान प्रथिने.
It is energy-dense enough that a small portion carries a lot, which is easy to miss when it is eaten by the handful through a fasting day.
प्रश्न
Is rajgira laiya (puffed amaranth) eaten during a vrat?
बहुतेक घरांमध्ये फलाहार व्रताच्या वेळी हे सामान्यपणे खाल्ले जाते. प्रथा कुटुंब, प्रदेश आणि समाजानुसार वेगळ्या असतात — इथे जे नेहमी होते ते सांगितले आहे, जे करायलाच हवे ते नाही.
How many calories are in 1 katori of rajgira laiya (puffed amaranth)?
About 90 kcal for 1 katori, taken as 25 g (puffed amaranth, the base of rajgira ladoo and chikki). That is 2.9 g protein, 15.2 g carbohydrate and 2.0 g fat. Per 100 g it carries 360 kcal.
Is rajgira laiya (puffed amaranth) filling, or just energy?
Protein supplies about 13% of its energy, which is moderate. Pair it with curd, milk or nuts where your observance permits. Fibre is high at 5.0 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
