Sabudana (Sago Pearls), raw
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 katori raw carries
322kcal
1 katori raw — taken as 90 g — यात सुमारे 322 कॅलरी असतात, त्यात 0.2 g प्रथिने, 79.0 g कार्बोहायड्रेट आणि 0.0 g फॅट.
प्रति 100 g: 358 kcal आणि 0.2 g protein.
स्रोत·USDA FoodData Central, SR Legacy — FDC ID 169717, Tapioca, pearl, dry·पडताळलेले·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 katori raw ≈ 90 g — almost pure starch — there is essentially no protein here.
Sabudana (Sago Pearls), raw by portion
सर्व काही 90 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 katori raw | 90 g | 322 kcal | 0.2 g | 79.0 g | 0.0 g | 0.8 g |
| 2 × 1 katori raw | 180 g | 644 kcal | 0.4 g | 158.0 g | 0.0 g | 1.6 g |
| 3 × 1 katori raw | 270 g | 967 kcal | 0.5 g | 237.1 g | 0.1 g | 2.4 g |
| Per 100 g | 100 g | 358 kcal | 0.2 g | 87.8 g | 0.0 g | 0.9 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
पडताळले: USDA FoodData Central, SR Legacy — FDC ID 169717, Tapioca, pearl, dry. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy release. Washington DC. स्रोत.
Read this with it: IFCT 2017 carries tapioca only as the fresh cassava root, which is a different food from dried sago pearls. Fibre has been subtracted from USDA's carbohydrate-by-difference to give available carbohydrate.
How sabudana (sago pearls), raw is counted here
- The serving is the portion this food is actually eaten in — 1 katori raw, taken as 90 g — कोणतेही सर्वसाधारण 100 g नाही.
- Composition is read off a named row: USDA FoodData Central, SR Legacy (FDC ID 169717, Tapioca, pearl, dry), and the label on that row is printed above rather than hidden.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 358 kcal/100 g × (90 g ÷ 100) = 322 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
उपवासाच्या ताटात याचे स्थान
Among the 11 entries in vrat flours & grains on this site, sabudana (sago pearls), raw ranks 11 पैकी 3 100 g मागे 358 kcal या ऊर्जाघनतेसाठी.
Protein supplies only 0% of its energy. Most of the vrat food list looks like this, which is exactly why उपवासादरम्यान प्रथिने is the guide people need most.
It is energy-dense enough that a small portion carries a lot, which is easy to miss when it is eaten by the handful through a fasting day.
प्रश्न
Is sabudana (sago pearls), raw eaten during a vrat?
बहुतेक घरांमध्ये फलाहार व्रताच्या वेळी हे सामान्यपणे खाल्ले जाते. प्रथा कुटुंब, प्रदेश आणि समाजानुसार वेगळ्या असतात — इथे जे नेहमी होते ते सांगितले आहे, जे करायलाच हवे ते नाही.
How many calories are in 1 katori raw of sabudana (sago pearls), raw?
About 322 kcal for 1 katori raw, taken as 90 g (almost pure starch — there is essentially no protein here). That is 0.2 g protein, 79.0 g carbohydrate and 0.0 g fat. Per 100 g it carries 358 kcal.
Is sabudana (sago pearls), raw filling, or just energy?
प्रथिने याच्या ऊर्जेपैकी फक्त सुमारे 0% पुरवतात, त्यामुळे याकडे पोट भरून ठेवणारे अन्न म्हणून नव्हे तर इंधन म्हणून पाहा. फायबर कमी आहे — प्रत्येक 100 g मागे 0.9 g. व्रतामध्ये याला नेहमीपेक्षा जास्त महत्त्व आहे, कारण परवानगी असलेल्या पदार्थांपैकी बराचसा भाग लवकर पचणारा स्टार्च असतो.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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