Rajgira Atta (Amaranth Flour)
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 cup of flour carries
427kcal
1 cup of flour — taken as 120 g — यात सुमारे 427 कॅलरी असतात, त्यात 16.0 g प्रथिने, 73.8 g कार्बोहायड्रेट आणि 6.7 g फॅट.
प्रति 100 g: 356 kcal आणि 13.3 g protein.
स्रोत·Indian Food Composition Tables 2017 (ICMR–NIN) — food code A002, Amaranth seed, pale brown (Amaranthus cruentus; Gujarati rajagaro, Hindi ramdana)·पडताळलेले·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 cup of flour ≈ 120 g — raw amaranth flour — the highest-protein vrat flour there is.
Rajgira Atta (Amaranth Flour) by portion
सर्व काही 120 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 cup of flour | 120 g | 427 kcal | 16.0 g | 73.8 g | 6.7 g | 9.0 g |
| 2 × 1 cup of flour | 240 g | 854 kcal | 31.9 g | 147.6 g | 13.4 g | 18.0 g |
| 3 × 1 cup of flour | 360 g | 1,282 kcal | 47.9 g | 221.4 g | 20.2 g | 27.0 g |
| Per 100 g | 100 g | 356 kcal | 13.3 g | 61.5 g | 5.6 g | 7.5 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
पडताळले: Indian Food Composition Tables 2017 (ICMR–NIN) — food code A002, Amaranth seed, pale brown (Amaranthus cruentus; Gujarati rajagaro, Hindi ramdana). Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables 2017. National Institute of Nutrition, Indian Council of Medical Research, Hyderabad. स्रोत.
Read this with it: IFCT analyses the whole seed. Rajgira atta is that same seed milled whole, so the composition carries across; a sieved flour would be slightly lower in fibre. Until July 2026 this site carried the USDA amaranth-grain figure instead, which reports carbohydrate by difference — that number includes the fibre and is about 4 g per 100 g higher than the available carbohydrate shown here.
How rajgira atta (amaranth flour) is counted here
- The serving is the portion this food is actually eaten in — 1 cup of flour, taken as 120 g — कोणतेही सर्वसाधारण 100 g नाही.
- Composition is read off a named row: Indian Food Composition Tables 2017 (ICMR–NIN) (food code A002, Amaranth seed, pale brown (Amaranthus cruentus; Gujarati rajagaro, Hindi ramdana)), and the label on that row is printed above rather than hidden.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 356 kcal/100 g × (120 g ÷ 100) = 427 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
ज्या व्रतांमध्ये हे येते
Where rajgira atta (amaranth flour) shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
उपवासाच्या ताटात याचे स्थान
Among the 11 entries in vrat flours & grains on this site, rajgira atta (amaranth flour) ranks 11 पैकी 5 100 g मागे 356 kcal या ऊर्जाघनतेसाठी.
याच्या ऊर्जेपैकी 15% ऊर्जा प्रथिनांपासून मिळते. परवानगी असलेल्या पदार्थांच्या यादीसाठी ते बरे आहे, पण अशाच पदार्थांवर उभा केलेला संपूर्ण दिवस तरीही कमी पडेल — पाहा उपवासादरम्यान प्रथिने.
It is energy-dense enough that a small portion carries a lot, which is easy to miss when it is eaten by the handful through a fasting day.
प्रश्न
Is rajgira atta (amaranth flour) eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Sharad Navratri.
How many calories are in 1 cup of flour of rajgira atta (amaranth flour)?
About 427 kcal for 1 cup of flour, taken as 120 g (raw amaranth flour — the highest-protein vrat flour there is). That is 16.0 g protein, 73.8 g carbohydrate and 6.7 g fat. Per 100 g it carries 356 kcal.
Is rajgira atta (amaranth flour) filling, or just energy?
Protein supplies about 15% of its energy, which is moderate. Pair it with curd, milk or nuts where your observance permits. Fibre is high at 7.5 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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