Samak ka Atta (Barnyard Millet Flour)
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 cup of flour carries
368kcal
1 cup of flour — taken as 120 g — यात सुमारे 368 कॅलरी असतात, त्यात 7.4 g प्रथिने, 78.6 g कार्बोहायड्रेट आणि 2.6 g फॅट.
प्रति 100 g: 307 kcal आणि 6.2 g protein.
स्रोत·Nutritive Value of Indian Foods (ICMR–NIN) — Table 1, Proximate Principles: Common Foods, item 17, Sanwa millet, page 47 — applied to the milled grain·पडताळलेले·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 cup of flour ≈ 120 g — ground samak, used for vrat idli, dosa and rotis.
Samak ka Atta (Barnyard Millet Flour) by portion
सर्व काही 120 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 cup of flour | 120 g | 368 kcal | 7.4 g | 78.6 g | 2.6 g | 11.8 g |
| 2 × 1 cup of flour | 240 g | 737 kcal | 14.9 g | 157.2 g | 5.3 g | 23.5 g |
| 3 × 1 cup of flour | 360 g | 1,105 kcal | 22.3 g | 235.8 g | 7.9 g | 35.3 g |
| Per 100 g | 100 g | 307 kcal | 6.2 g | 65.5 g | 2.2 g | 9.8 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
पडताळले: Nutritive Value of Indian Foods (ICMR–NIN) — Table 1, Proximate Principles: Common Foods, item 17, Sanwa millet, page 47 — applied to the milled grain. Gopalan C, Rama Sastri BV, Balasubramanian SC. Nutritive Value of Indian Foods, revised by Narasinga Rao BS, Deosthale YG and Pant KC. National Institute of Nutrition, Indian Council of Medical Research, Hyderabad. Values are per 100 g of edible portion; energy is calculated with Atwater factors and fibre is crude fibre. स्रोत.
Read this with it: There is no separate table entry anywhere for samak flour. This row is the whole-grain figure applied to the same grain milled, which is what samak atta is; a sieved flour would carry less fibre. Until July 2026 this row carried a slightly different, unsourced figure from the grain, which was wrong in the sense that it implied an analysis nobody has done.
How samak ka atta (barnyard millet flour) is counted here
- The serving is the portion this food is actually eaten in — 1 cup of flour, taken as 120 g — कोणतेही सर्वसाधारण 100 g नाही.
- Composition is read off a named row: Nutritive Value of Indian Foods (ICMR–NIN) (Table 1, Proximate Principles: Common Foods, item 17, Sanwa millet, page 47 — applied to the milled grain), and the label on that row is printed above rather than hidden.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 307 kcal/100 g × (120 g ÷ 100) = 368 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
उपवासाच्या ताटात याचे स्थान
Among the 11 entries in vrat flours & grains on this site, samak ka atta (barnyard millet flour) ranks 11 पैकी 9 100 g मागे 307 kcal या ऊर्जाघनतेसाठी.
Protein supplies only 8% of its energy. Most of the vrat food list looks like this, which is exactly why उपवासादरम्यान प्रथिने is the guide people need most.
It is energy-dense enough that a small portion carries a lot, which is easy to miss when it is eaten by the handful through a fasting day.
प्रश्न
Is samak ka atta (barnyard millet flour) eaten during a vrat?
बहुतेक घरांमध्ये फलाहार व्रताच्या वेळी हे सामान्यपणे खाल्ले जाते. प्रथा कुटुंब, प्रदेश आणि समाजानुसार वेगळ्या असतात — इथे जे नेहमी होते ते सांगितले आहे, जे करायलाच हवे ते नाही.
How many calories are in 1 cup of flour of samak ka atta (barnyard millet flour)?
About 368 kcal for 1 cup of flour, taken as 120 g (ground samak, used for vrat idli, dosa and rotis). That is 7.4 g protein, 78.6 g carbohydrate and 2.6 g fat. Per 100 g it carries 307 kcal.
Is samak ka atta (barnyard millet flour) filling, or just energy?
Protein supplies only about 8% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is high at 9.8 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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