Kuttu ka Atta (Buckwheat Flour)
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 cup of flour carries
402kcal
1 cup of flour — taken as 120 g — यात सुमारे 402 कॅलरी असतात, त्यात 15.1 g प्रथिने, 72.7 g कार्बोहायड्रेट आणि 3.7 g फॅट.
प्रति 100 g: 335 kcal आणि 12.6 g protein.
स्रोत·USDA FoodData Central, SR Legacy — FDC ID 170687, Buckwheat flour, whole-groat·पडताळलेले·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 cup of flour ≈ 120 g — raw flour, before anything is added to it — buckwheat is not wheat and not a cereal at all.
Kuttu ka Atta (Buckwheat Flour) by portion
सर्व काही 120 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 cup of flour | 120 g | 402 kcal | 15.1 g | 72.7 g | 3.7 g | 12.0 g |
| 2 × 1 cup of flour | 240 g | 804 kcal | 30.2 g | 145.4 g | 7.4 g | 24.0 g |
| 3 × 1 cup of flour | 360 g | 1,206 kcal | 45.4 g | 218.2 g | 11.2 g | 36.0 g |
| Per 100 g | 100 g | 335 kcal | 12.6 g | 60.6 g | 3.1 g | 10.0 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
पडताळले: USDA FoodData Central, SR Legacy — FDC ID 170687, Buckwheat flour, whole-groat. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy release. Washington DC. स्रोत.
Read this with it: IFCT 2017 has no buckwheat entry at all, so an Indian table cannot be cited for this one. USDA reports carbohydrate by difference at 70.6 g; the fibre has been taken out of it here to give available carbohydrate, which is the convention this whole site uses. Before July 2026 this row carried 69 g of carbohydrate, which was the by-difference figure presented as if it were available carbohydrate.
How kuttu ka atta (buckwheat flour) is counted here
- The serving is the portion this food is actually eaten in — 1 cup of flour, taken as 120 g — कोणतेही सर्वसाधारण 100 g नाही.
- Composition is read off a named row: USDA FoodData Central, SR Legacy (FDC ID 170687, Buckwheat flour, whole-groat), and the label on that row is printed above rather than hidden.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 335 kcal/100 g × (120 g ÷ 100) = 402 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
ज्या व्रतांमध्ये हे येते
Where kuttu ka atta (buckwheat flour) shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
उपवासाच्या ताटात याचे स्थान
Among the 11 entries in vrat flours & grains on this site, kuttu ka atta (buckwheat flour) ranks 11 पैकी 7 100 g मागे 335 kcal या ऊर्जाघनतेसाठी.
याच्या ऊर्जेपैकी 15% ऊर्जा प्रथिनांपासून मिळते. परवानगी असलेल्या पदार्थांच्या यादीसाठी ते बरे आहे, पण अशाच पदार्थांवर उभा केलेला संपूर्ण दिवस तरीही कमी पडेल — पाहा उपवासादरम्यान प्रथिने.
It is energy-dense enough that a small portion carries a lot, which is easy to miss when it is eaten by the handful through a fasting day.
प्रश्न
Is kuttu ka atta (buckwheat flour) eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Sharad Navratri.
How many calories are in 1 cup of flour of kuttu ka atta (buckwheat flour)?
About 402 kcal for 1 cup of flour, taken as 120 g (raw flour, before anything is added to it — buckwheat is not wheat and not a cereal at all). That is 15.1 g protein, 72.7 g carbohydrate and 3.7 g fat. Per 100 g it carries 335 kcal.
Is kuttu ka atta (buckwheat flour) filling, or just energy?
Protein supplies about 15% of its energy, which is moderate. Pair it with curd, milk or nuts where your observance permits. Fibre is high at 10.0 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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