Kuttu ki Puri
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 2 puris carries
234kcal
2 puris — taken as 70 g — यात सुमारे 234 कॅलरी असतात, त्यात 5.0 g प्रथिने, 25.2 g कार्बोहायड्रेट आणि 12.5 g फॅट.
प्रति 100 g: 334 kcal आणि 7.1 g protein.
स्रोत·पाककृतीचे विश्लेषण·पाककृतीचे विश्लेषण·पुनरावलोकन जुलै 2026
गृहीत धरले: 2 puris ≈ 70 g — deep-fried — the oil is roughly half the energy on the plate.
Kuttu ki Puri by portion
सर्व काही 70 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 2 puris | 70 g | 234 kcal | 5.0 g | 25.2 g | 12.5 g | 4.1 g |
| 2 × 2 puris | 140 g | 468 kcal | 9.9 g | 50.4 g | 25.1 g | 8.1 g |
| 3 × 2 puris | 210 g | 701 kcal | 14.9 g | 75.6 g | 37.6 g | 12.2 g |
| Per 100 g | 100 g | 334 kcal | 7.1 g | 36.0 g | 17.9 g | 5.8 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
पाककृतीचे विश्लेषण: पाककृतीचे विश्लेषण. साहित्याच्या यादीवरून तयार केलेले; प्रत्येक घटक याच डेटासेटमधील संदर्भ असलेल्या ओळीतून घेतला आहे आणि तयार पदार्थाच्या वजनाने भागला आहे.
Recipe used: 100 g kuttu atta, 40 g boiled potato, water and sendha namak, rolled and deep-fried; 30 g of the frying fat is absorbed. Finished weight 185 g, about five puris.
Read this with it: Energy on this row is the Atwater sum of the ingredients above, not an independent measurement. Change the ghee and everything moves.
How kuttu ki puri is counted here
- The serving is the portion this food is actually eaten in — 2 puris, taken as 70 g — कोणतेही सर्वसाधारण 100 g नाही.
- घटकरचना नाव असलेल्या ओळीतून घेतली आहे: पाककृतीचे विश्लेषण; आणि त्या ओळीवरील लेबल लपवण्याऐवजी वर छापले आहे.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 334 kcal/100 g × (70 g ÷ 100) = 234 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
उपवासाच्या ताटात याचे स्थान
Among the 25 entries in vrat dishes on this site, kuttu ki puri ranks 25 पैकी 5 100 g मागे 334 kcal या ऊर्जाघनतेसाठी.
Protein supplies only 9% of its energy. Most of the vrat food list looks like this, which is exactly why उपवासादरम्यान प्रथिने is the guide people need most.
It is energy-dense enough that a small portion carries a lot, which is easy to miss when it is eaten by the handful through a fasting day.
प्रश्न
Is kuttu ki puri eaten during a vrat?
बहुतेक घरांमध्ये फलाहार व्रताच्या वेळी हे सामान्यपणे खाल्ले जाते. प्रथा कुटुंब, प्रदेश आणि समाजानुसार वेगळ्या असतात — इथे जे नेहमी होते ते सांगितले आहे, जे करायलाच हवे ते नाही.
How many calories are in 2 puris of kuttu ki puri?
About 234 kcal for 2 puris, taken as 70 g (deep-fried — the oil is roughly half the energy on the plate). That is 5.0 g protein, 25.2 g carbohydrate and 12.5 g fat. Per 100 g it carries 334 kcal.
Is kuttu ki puri filling, or just energy?
Protein supplies only about 9% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is high at 5.8 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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