Singhare ka Halwa
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 katori carries
303kcal
1 वाटी — असे धरले 100 g — यात सुमारे 303 कॅलरी असतात, त्यात 2.4 g प्रथिने, 37.9 g कार्बोहायड्रेट आणि 15.7 g फॅट.
प्रति 100 g: 303 kcal आणि 2.4 g protein.
स्रोत·पाककृतीचे विश्लेषण·पाककृतीचे विश्लेषण·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 वाटी ≈ 100 g — water-chestnut flour roasted in ghee with sugar syrup.
Singhare ka Halwa by portion
सर्व काही 100 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 katori | 100 g | 303 kcal | 2.4 g | 37.9 g | 15.7 g | 0.3 g |
| 2 × 1 katori | 200 g | 606 kcal | 4.8 g | 75.8 g | 31.4 g | 0.6 g |
| 3 × 1 katori | 300 g | 909 kcal | 7.2 g | 113.7 g | 47.1 g | 0.9 g |
| Per 100 g | 100 g | 303 kcal | 2.4 g | 37.9 g | 15.7 g | 0.3 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
पाककृतीचे विश्लेषण: पाककृतीचे विश्लेषण. साहित्याच्या यादीवरून तयार केलेले; प्रत्येक घटक याच डेटासेटमधील संदर्भ असलेल्या ओळीतून घेतला आहे आणि तयार पदार्थाच्या वजनाने भागला आहे.
Recipe used: 30 g singhara atta roasted in 15 g of ghee, then 15 g sugar and water. Finished weight 100 g, one katori. The ghee is the single biggest variable here.
Read this with it: Energy on this row is the Atwater sum of the ingredients above, not an independent measurement. Change the ghee and everything moves. Fibre here comes through singhara atta, where the published figure is crude fibre rather than dietary fibre, so it is an understatement.
How singhare ka halwa is counted here
- The serving is the portion this food is actually eaten in — 1 katori, taken as 100 g — कोणतेही सर्वसाधारण 100 g नाही.
- घटकरचना नाव असलेल्या ओळीतून घेतली आहे: पाककृतीचे विश्लेषण; आणि त्या ओळीवरील लेबल लपवण्याऐवजी वर छापले आहे.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 303 kcal/100 g × (100 g ÷ 100) = 303 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
ज्या व्रतांमध्ये हे येते
Where singhare ka halwa shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
उपवासाच्या ताटात याचे स्थान
Among the 25 entries in vrat dishes on this site, singhare ka halwa ranks 25 पैकी 7 100 g मागे 303 kcal या ऊर्जाघनतेसाठी.
Protein supplies only 3% of its energy. Most of the vrat food list looks like this, which is exactly why उपवासादरम्यान प्रथिने is the guide people need most.
It is energy-dense enough that a small portion carries a lot, which is easy to miss when it is eaten by the handful through a fasting day.
प्रश्न
Is singhare ka halwa eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Krishna Janmashtami.
How many calories are in 1 katori of singhare ka halwa?
About 303 kcal for 1 katori, taken as 100 g (water-chestnut flour roasted in ghee with sugar syrup). That is 2.4 g protein, 37.9 g carbohydrate and 15.7 g fat. Per 100 g it carries 303 kcal.
Is singhare ka halwa filling, or just energy?
प्रथिने याच्या ऊर्जेपैकी फक्त सुमारे 3% पुरवतात, त्यामुळे याकडे पोट भरून ठेवणारे अन्न म्हणून नव्हे तर इंधन म्हणून पाहा. फायबर कमी आहे — प्रत्येक 100 g मागे 0.3 g. व्रतामध्ये याला नेहमीपेक्षा जास्त महत्त्व आहे, कारण परवानगी असलेल्या पदार्थांपैकी बराचसा भाग लवकर पचणारा स्टार्च असतो.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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