Singhare ka Halwa
per real serving, not per 100 g
What 1 katori carries
303kcal
1 katori — taken as 100 g — carries about 303 calories, with 2.4 g protein, 37.9 g carbohydrate and 15.7 g fat.
Per 100 g: 303 kcal and 2.4 g protein.
SOURCE·Recipe analysis·recipe analysis·REVIEWED JUL 2026
Assumed: 1 katori ≈ 100 g — water-chestnut flour roasted in ghee with sugar syrup.
Singhare ka Halwa by portion
Everything scales linearly from the 100 g serving. If your portion is bigger, so is the number.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 katori | 100 g | 303 kcal | 2.4 g | 37.9 g | 15.7 g | 0.3 g |
| 2 × 1 katori | 200 g | 606 kcal | 4.8 g | 75.8 g | 31.4 g | 0.6 g |
| 3 × 1 katori | 300 g | 909 kcal | 7.2 g | 113.7 g | 47.1 g | 0.9 g |
| Per 100 g | 100 g | 303 kcal | 2.4 g | 37.9 g | 15.7 g | 0.3 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Recipe analysis: Recipe analysis. Built from an ingredient list, each ingredient taken from a sourced row in this dataset, divided by the finished weight.
Recipe used: 30 g singhara atta roasted in 15 g of ghee, then 15 g sugar and water. Finished weight 100 g, one katori. The ghee is the single biggest variable here.
Read this with it: Energy on this row is the Atwater sum of the ingredients above, not an independent measurement. Change the ghee and everything moves. Fibre here comes through singhara atta, where the published figure is crude fibre rather than dietary fibre, so it is an understatement.
How singhare ka halwa is counted here
- The serving is the portion this food is actually eaten in — 1 katori, taken as 100 g — not an anonymous 100 g.
- Composition is read off a named row: Recipe analysis, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 303 kcal/100 g × (100 g ÷ 100) = 303 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Observances it appears in
Where singhare ka halwa shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
Where it sits on a fasting plate
Among the 25 entries in vrat dishes on this site, singhare ka halwa ranks 7 of 25 for energy density at 303 kcal per 100 g.
Protein supplies only 3% of its energy. Most of the vrat food list looks like this, which is exactly why protein during a vrat is the guide people need most.
It is energy-dense enough that a small portion carries a lot, which is easy to miss when it is eaten by the handful through a fasting day.
Questions
Is singhare ka halwa eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Krishna Janmashtami.
How many calories are in 1 katori of singhare ka halwa?
About 303 kcal for 1 katori, taken as 100 g (water-chestnut flour roasted in ghee with sugar syrup). That is 2.4 g protein, 37.9 g carbohydrate and 15.7 g fat. Per 100 g it carries 303 kcal.
Is singhare ka halwa filling, or just energy?
Protein supplies only about 3% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is low at 0.3 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
SOURCE·Published vrat traditions + IFCT 2017·observance accounts and food composition·REVIEWED JUL 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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