ಬಾಳೆಹಣ್ಣು
per real serving, not per 100 g
What 1 medium banana carries
105kcal
1 medium banana — taken as 100 g — carries about 105 calories, with 1.3 g protein, 24.0 g carbohydrate and 0.3 g fat.
Per 100 g: 105 kcal ಮತ್ತು 1.3 g protein.
ಮೂಲ.Shared ThaliFacts dataset.shared with thalifacts.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
Assumed: 1 medium banana ≈ 100 g — edible portion only.
Banana by portion
Everything scales linearly from the 100 g serving. If your portion is bigger, so is the number.
| ಪ್ರಮಾಣ | ಗ್ರಾಂ | ಕ್ಯಾಲೊರಿಗಳು | ಪ್ರೋಟೀನ್ | ಕಾರ್ಬ್ಸ್ | ಕೊಬ್ಬು | ನಾರು |
|---|---|---|---|---|---|---|
| 1 × 1 medium banana | 100 g | 105 kcal | 1.3 g | 24.0 g | 0.3 g | 1.8 g |
| 2 × 1 medium banana | 200 g | 210 kcal | 2.6 g | 48.0 g | 0.6 g | 3.6 g |
| 3 × 1 medium banana | 300 g | 315 kcal | 3.9 g | 72.0 g | 0.9 g | 5.4 g |
| Per 100 g | 100 g | 105 kcal | 1.3 g | 24.0 g | 0.3 g | 1.8 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Shared with ThaliFacts: Shared ThaliFacts dataset. Copied unchanged from the ThaliFacts dataset so the two sites cannot disagree about the same food. Source.
How banana is counted here
- The serving is the portion this food is actually eaten in — 1 medium banana, taken as 100 g — not an anonymous 100 g.
- Composition is read off a named row: Shared ThaliFacts dataset, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 105 kcal/100 g × (100 g ÷ 100) = 105 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Observances it appears in
Where banana shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
Where it sits on a fasting plate
Among the 12 entries in fruit on this site, banana ranks 4 of 12 for energy density at 105 kcal per 100 g.
Protein supplies only 5% of its energy. Most of the vrat food list looks like this, which is exactly why protein during a vrat is the guide people need most.
It sits mid-range for energy density, so a measured portion behaves predictably.
ಪ್ರಶ್ನೆಗಳು
Is banana eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Sharad Navratri, Chaitra Navratri, Ekadashi.
How many calories are in 1 medium banana of banana?
About 105 kcal for 1 medium banana, taken as 100 g (edible portion only). That is 1.3 g protein, 24.0 g carbohydrate and 0.3 g fat. Per 100 g it carries 105 kcal.
Is banana filling, or just energy?
Protein supplies only about 5% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is low at 1.8 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
ಮೂಲ.ಪ್ರಕಟಿತ ವ್ರತ ಸಂಪ್ರದಾಯಗಳು + IFCT 2017.observance accounts and food composition.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
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