ಇಂಡಿಯಾ ಹೆಲ್ತ್ ರಿಂಗ್‌ನ ಭಾಗ
VratFuel
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83 vrat foods, per real serving

Not per 100 g. One katori of sabudana khichdi, two kuttu puris, one glass of milk — the portions vrat food is actually eaten in.

ವ್ರತದಂದು ಸಾಮಾನ್ಯವಾಗಿ ಸೇವಿಸಲಾಗುತ್ತದೆ Varies by household Other fasting contexts

Browse by group

Vrat flours & grains 11Vrat dishes 25Vrat vegetables & tubers 9Fruit 12Nuts & dry fruit 6Milk & dairy 10Drinks & sweeteners 10
ABCDFGHJKLMNOPRSTVW

A

Almonds (Badam)72 kcal per serving (12 g)Apple112 kcal per apple (180 g)Arbi Fry208 kcal per katori (120 g)Arrowroot Flour (Ararot)71 kcal per serving (20 g)

B

Badam Milk220 kcal per glass (200 g)ಬಾಳೆಹಣ್ಣು105 kcal per banana (100 g)Boiled Arbi (Colocasia)107 kcal per katori (120 g)Boiled Potato84 kcal per potato (120 g)Boiled Sweet Potato (Shakarkandi)164 kcal per piece (150 g)Bottle Gourd (Lauki), cooked plain17 kcal per katori (150 g)

C

Carrot (Gajar)27 kcal per piece (80 g)Cashews (Kaju)91 kcal per serving (16 g)Chaas (Buttermilk)75 kcal per glass (250 g)Cow Milk (full cream)124 kcal per glass (200 g)Cucumber (Kheera)29 kcal per piece (150 g)Curd (Dahi)90 kcal per katori (150 g)

D

Dahi Aloo134 kcal per katori (150 g)Dates (Khajoor)46 kcal per serving (16 g)

F

Fresh Coconut (Nariyal)107 kcal per piece (30 g)Fresh Water Chestnut (Singhara)96 kcal per bowl (100 g)Fruit Chaat114 kcal per plate (200 g)

G

Ghee45 kcal per teaspoon (5 g)Grapes (Angoor)54 kcal per katori (100 g)Green Tea, no sugarno energyGuava (Amrud)42 kcal per guava (130 g)

H

Honey (Shahad)22 kcal per teaspoon (7 g)

J

Jaggery (Gur)77 kcal per piece (20 g)Jeera Aloo (vrat style)158 kcal per katori (150 g)

K

Kaddu ki Sabzi86 kcal per katori (150 g)Khoya (Mawa)95 kcal per piece (30 g)Kuttu ka Atta (Buckwheat Flour)402 kcal per cup (120 g)Kuttu ka Paratha237 kcal per paratha (90 g)Kuttu ki Puri234 kcal per serving (70 g)

L

Lauki ki Sabzi (vrat style)59 kcal per katori (150 g)

M

Makhana (Fox Nuts), raw87 kcal per katori (25 g)Makhana Kheer185 kcal per katori (150 g)Malai (Cream)45 kcal per serving (15 g)Mango140 kcal per mango (200 g)Mixed Dry Fruit143 kcal per serving (25 g)

N

Nimbu Pani (Shikanji)100 kcal per glass (250 g)

O

Orange (Santra)48 kcal per orange (130 g)

P

Paneer133 kcal per portion (50 g)Papaya36 kcal per katori (150 g)Peanuts (Moongphali)141 kcal per serving (25 g)Pistachios (Pista)65 kcal per serving (12 g)Plain Waterno energyPomegranate (Anar)82 kcal per katori (150 g)Pumpkin (Kaddu), cooked plain35 kcal per katori (150 g)

R

Raisins (Kishmish)47 kcal per serving (15 g)Rajgira Atta (Amaranth Flour)427 kcal per cup (120 g)Rajgira Ladoo127 kcal per ladoo (30 g)Rajgira Laiya (Puffed Amaranth)90 kcal per katori (25 g)Rajgira Paratha251 kcal per paratha (90 g)Raw Banana (Kacha Kela), boiled80 kcal per piece (100 g)Roasted Makhana in Ghee132 kcal per katori (30 g)

S

Sabudana (Sago Pearls), raw322 kcal per katori (90 g)Sabudana Kheer177 kcal per katori (150 g)Sabudana Khichdi321 kcal per plate (150 g)Sabudana Papad, roasted41 kcal per papad (12 g)Sabudana Thalipeeth230 kcal per thalipeeth (100 g)Sabudana Vada262 kcal per serving (80 g)Samak Idli150 kcal per serving (120 g)Samak ka Atta (Barnyard Millet Flour)368 kcal per cup (120 g)Samak Kheer167 kcal per katori (150 g)Samak Rice (Barnyard Millet)246 kcal per katori (80 g)Samak Rice Pulao189 kcal per katori (150 g)Sendha Namak (Rock Salt)no energyShakarkandi Chaat156 kcal per plate (150 g)Shrikhand232 kcal per katori (100 g)Singhara Atta (Water Chestnut Flour)431 kcal per cup (120 g)Singhare ka Halwa303 kcal per katori (100 g)Singhare ki Puri248 kcal per serving (70 g)Sugar (Cheeni)20 kcal per teaspoon (5 g)Sugarcane Juice163 kcal per glass (250 g)Sweet Lassi203 kcal per glass (250 g)

T

Tender Coconut Water50 kcal per coconut (250 g)Thandai260 kcal per glass (200 g)Tomato16 kcal per piece (80 g)Toned Milk100 kcal per glass (200 g)

V

Vrat ki Kadhi123 kcal per katori (150 g)Vrat wale Aloo143 kcal per katori (150 g)

W

Walnuts (Akhrot)81 kcal per serving (12 g)Watermelon (Tarbooz)30 kcal per katori (150 g)

ಮೂಲ.ಪ್ರಕಟಿತ ವ್ರತ ಸಂಪ್ರದಾಯಗಳು + IFCT 2017.observance accounts and food composition.ಪರಿಶೀಲನೆ ಜುಲೈ 2026

Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.

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This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.

Amit Sharma @amitsharmaofficial Instagram Geeta Patel @geetapatelnz Instagram Geeta Patel GeetaPatelYoga Facebook

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ThaliFacts

What the vrat foods cost, counted per serving rather than per 100 g.

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ಪ್ರಕಟಿಸಿದವರು

Amit Sharma

ಆಕ್ಲೆಂಡ್‌ನ ರಿಯಲ್ ಎಸ್ಟೇಟ್ ಏಜೆಂಟ್ ಮತ್ತು ಮಾರ್ಕೆಟರ್. ಉಚಿತವಾದ, ಮೂಲ ಆಧಾರವಿರುವ ಡೇಟಾ ಟೂಲ್‌ಗಳನ್ನು ರೂಪಿಸುತ್ತಾರೆ.

ಈ ಕೆಲಸವನ್ನು ಅನುಸರಿಸಿ