Cow Milk (full cream)
per real serving, not per 100 g
What 1 glass carries
124kcal
1 glass — taken as 200 g — carries about 124 calories, with 6.4 g protein, 9.0 g carbohydrate and 6.8 g fat.
Per 100 g: 62 kcal ಮತ್ತು 3.2 g protein.
ಮೂಲ.Shared ThaliFacts dataset.shared with thalifacts.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
Assumed: 1 glass ≈ 200 g — full-cream cow milk.
Cow Milk (full cream) by portion
Everything scales linearly from the 200 g serving. If your portion is bigger, so is the number.
| ಪ್ರಮಾಣ | ಗ್ರಾಂ | ಕ್ಯಾಲೊರಿಗಳು | ಪ್ರೋಟೀನ್ | ಕಾರ್ಬ್ಸ್ | ಕೊಬ್ಬು | ನಾರು |
|---|---|---|---|---|---|---|
| 1 × 1 glass | 200 g | 124 kcal | 6.4 g | 9.0 g | 6.8 g | 0.0 g |
| 2 × 1 glass | 400 g | 248 kcal | 12.8 g | 18.0 g | 13.6 g | 0.0 g |
| 3 × 1 glass | 600 g | 372 kcal | 19.2 g | 27.0 g | 20.4 g | 0.0 g |
| Per 100 g | 100 g | 62 kcal | 3.2 g | 4.5 g | 3.4 g | 0.0 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Shared with ThaliFacts: Shared ThaliFacts dataset. Copied unchanged from the ThaliFacts dataset so the two sites cannot disagree about the same food. Source.
How cow milk (full cream) is counted here
- The serving is the portion this food is actually eaten in — 1 glass, taken as 200 g — not an anonymous 100 g.
- Composition is read off a named row: Shared ThaliFacts dataset, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 62 kcal/100 g × (200 g ÷ 100) = 124 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Observances it appears in
Where cow milk (full cream) shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
Where it sits on a fasting plate
Among the 10 entries in milk & dairy on this site, cow milk (full cream) ranks 7 of 10 for energy density at 62 kcal per 100 g.
Protein supplies 21% of its energy, which is unusually high for a vrat food and the reason it is worth prioritising during a long observance.
It is light enough that the portion is forgiving, which is rare on a vrat food list.
ಪ್ರಶ್ನೆಗಳು
Is cow milk (full cream) eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Sharad Navratri, Ekadashi, Karva Chauth.
How many calories are in 1 glass of cow milk (full cream)?
About 124 kcal for 1 glass, taken as 200 g (full-cream cow milk). That is 6.4 g protein, 9.0 g carbohydrate and 6.8 g fat. Per 100 g it carries 62 kcal.
Is cow milk (full cream) filling, or just energy?
Protein supplies about 21% of its energy, which is high — this is one of the genuinely filling foods on a fasting day. Fibre is low at 0.0 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
ಮೂಲ.ಪ್ರಕಟಿತ ವ್ರತ ಸಂಪ್ರದಾಯಗಳು + IFCT 2017.observance accounts and food composition.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
