Apple
per real serving, not per 100 g
What 1 medium apple carries
112kcal
1 medium apple — taken as 180 g — carries about 112 calories, with 0.5 g protein, 23.6 g carbohydrate and 1.1 g fat.
Per 100 g: 62 kcal ಮತ್ತು 0.3 g protein.
ಮೂಲ.Indian Food Composition Tables 2017 (ICMR–NIN) — food code E001, Apple, big (Malus domestica).verified.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
Assumed: 1 medium apple ≈ 180 g — with skin.
Apple by portion
Everything scales linearly from the 180 g serving. If your portion is bigger, so is the number.
| ಪ್ರಮಾಣ | ಗ್ರಾಂ | ಕ್ಯಾಲೊರಿಗಳು | ಪ್ರೋಟೀನ್ | ಕಾರ್ಬ್ಸ್ | ಕೊಬ್ಬು | ನಾರು |
|---|---|---|---|---|---|---|
| 1 × 1 medium apple | 180 g | 112 kcal | 0.5 g | 23.6 g | 1.1 g | 4.7 g |
| 2 × 1 medium apple | 360 g | 225 kcal | 1.1 g | 47.2 g | 2.2 g | 9.4 g |
| 3 × 1 medium apple | 540 g | 337 kcal | 1.6 g | 70.7 g | 3.2 g | 14.0 g |
| Per 100 g | 100 g | 62 kcal | 0.3 g | 13.1 g | 0.6 g | 2.6 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Verified: Indian Food Composition Tables 2017 (ICMR–NIN) — food code E001, Apple, big (Malus domestica). Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables 2017. National Institute of Nutrition, Indian Council of Medical Research, Hyderabad. Source.
Read this with it: IFCT separates apples by size and origin. The big apple at E001 is used here; the small ones at E003 and the small Kashmiri at E004 are sweeter, near 14 g of available carbohydrate, and the green apple at E002 is the lightest at about 10.7 g.
How apple is counted here
- The serving is the portion this food is actually eaten in — 1 medium apple, taken as 180 g — not an anonymous 100 g.
- Composition is read off a named row: Indian Food Composition Tables 2017 (ICMR–NIN) (food code E001, Apple, big (Malus domestica)), and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 62 kcal/100 g × (180 g ÷ 100) = 112 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Observances it appears in
Where apple shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
Where it sits on a fasting plate
Among the 12 entries in fruit on this site, apple ranks 6 of 12 for energy density at 62 kcal per 100 g.
Protein supplies only 2% of its energy. Most of the vrat food list looks like this, which is exactly why protein during a vrat is the guide people need most.
It is light enough that the portion is forgiving, which is rare on a vrat food list.
ಪ್ರಶ್ನೆಗಳು
Is apple eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Karva Chauth, Paryushan Parva, Lent.
How many calories are in 1 medium apple of apple?
About 112 kcal for 1 medium apple, taken as 180 g (with skin). That is 0.5 g protein, 23.6 g carbohydrate and 1.1 g fat. Per 100 g it carries 62 kcal.
Is apple filling, or just energy?
Protein supplies only about 2% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is moderate at 2.6 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
ಮೂಲ.ಪ್ರಕಟಿತ ವ್ರತ ಸಂಪ್ರದಾಯಗಳು + IFCT 2017.observance accounts and food composition.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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