Peanuts (Moongphali)
per real serving, not per 100 g
What 1 small handful carries
141kcal
1 small handful — taken as 25 g — carries about 141 calories, with 6.3 g protein, 4.0 g carbohydrate and 10.0 g fat.
Per 100 g: 565 kcal ಮತ್ತು 25.0 g protein.
ಮೂಲ.Shared ThaliFacts dataset.shared with thalifacts.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
Assumed: 1 small handful ≈ 25 g — raw or dry-roasted, unsalted — the protein backbone of sabudana khichdi.
Peanuts (Moongphali) by portion
Everything scales linearly from the 25 g serving. If your portion is bigger, so is the number.
| ಪ್ರಮಾಣ | ಗ್ರಾಂ | ಕ್ಯಾಲೊರಿಗಳು | ಪ್ರೋಟೀನ್ | ಕಾರ್ಬ್ಸ್ | ಕೊಬ್ಬು | ನಾರು |
|---|---|---|---|---|---|---|
| 1 × 1 small handful | 25 g | 141 kcal | 6.3 g | 4.0 g | 10.0 g | 2.1 g |
| 2 × 1 small handful | 50 g | 283 kcal | 12.5 g | 8.0 g | 20.0 g | 4.3 g |
| 3 × 1 small handful | 75 g | 424 kcal | 18.8 g | 12.0 g | 30.0 g | 6.4 g |
| Per 100 g | 100 g | 565 kcal | 25.0 g | 16.0 g | 40.0 g | 8.5 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Shared with ThaliFacts: Shared ThaliFacts dataset. Copied unchanged from the ThaliFacts dataset so the two sites cannot disagree about the same food. Source.
How peanuts (moongphali) is counted here
- The serving is the portion this food is actually eaten in — 1 small handful, taken as 25 g — not an anonymous 100 g.
- Composition is read off a named row: Shared ThaliFacts dataset, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 565 kcal/100 g × (25 g ÷ 100) = 141 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Observances it appears in
Where peanuts (moongphali) shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
Where it sits on a fasting plate
Among the 6 entries in nuts & dry fruit on this site, peanuts (moongphali) ranks 5 of 6 for energy density at 565 kcal per 100 g.
Protein supplies 18% of its energy. That is respectable for the permitted list, but a whole day built on foods like this will still run short — see protein during a vrat.
It is fat-dominant, so the portion decides everything — a katori and a handful are very different amounts.
ಪ್ರಶ್ನೆಗಳು
Is peanuts (moongphali) eaten during a vrat?
It depends on the household. Some families include peanuts (moongphali) on a phalahar vrat and others set it aside, and the reasoning is a matter of family practice and sampradaya rather than nutrition. Follow your own.
How many calories are in 1 small handful of peanuts (moongphali)?
About 141 kcal for 1 small handful, taken as 25 g (raw or dry-roasted, unsalted — the protein backbone of sabudana khichdi). That is 6.3 g protein, 4.0 g carbohydrate and 10.0 g fat. Per 100 g it carries 565 kcal.
Is peanuts (moongphali) filling, or just energy?
Protein supplies about 18% of its energy, which is moderate. Pair it with curd, milk or nuts where your observance permits. Fibre is high at 8.5 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
ಮೂಲ.ಪ್ರಕಟಿತ ವ್ರತ ಸಂಪ್ರದಾಯಗಳು + IFCT 2017.observance accounts and food composition.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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