Peanuts (Moongphali)
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 small handful carries
141kcal
1 small handful — taken as 25 g — यात सुमारे 141 कॅलरी असतात, त्यात 6.3 g प्रथिने, 4.0 g कार्बोहायड्रेट आणि 10.0 g फॅट.
प्रति 100 g: 565 kcal आणि 25.0 g protein.
स्रोत·Shared ThaliFacts dataset·thalifacts सोबत सामायिक·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 small handful ≈ 25 g — raw or dry-roasted, unsalted — the protein backbone of sabudana khichdi.
Peanuts (Moongphali) by portion
सर्व काही 25 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 small handful | 25 g | 141 kcal | 6.3 g | 4.0 g | 10.0 g | 2.1 g |
| 2 × 1 small handful | 50 g | 283 kcal | 12.5 g | 8.0 g | 20.0 g | 4.3 g |
| 3 × 1 small handful | 75 g | 424 kcal | 18.8 g | 12.0 g | 30.0 g | 6.4 g |
| Per 100 g | 100 g | 565 kcal | 25.0 g | 16.0 g | 40.0 g | 8.5 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
ThaliFacts सोबत सामायिक: सामायिक ThaliFacts डेटासेट. ThaliFacts डेटासेटमधून जसाच्या तसा घेतलेला, जेणेकरून एकाच अन्नाबाबत दोन्ही साइट्समध्ये फरक पडू नये. स्रोत.
How peanuts (moongphali) is counted here
- The serving is the portion this food is actually eaten in — 1 small handful, taken as 25 g — कोणतेही सर्वसाधारण 100 g नाही.
- घटकरचना नाव दिलेल्या एका ओळीतून वाचली आहे: सामायिक ThaliFacts डेटासेट, आणि त्या ओळीवरील लेबल लपवण्याऐवजी वर छापले आहे.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 565 kcal/100 g × (25 g ÷ 100) = 141 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
ज्या व्रतांमध्ये हे येते
Where peanuts (moongphali) shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
उपवासाच्या ताटात याचे स्थान
Among the 6 entries in nuts & dry fruit on this site, peanuts (moongphali) ranks 6 पैकी 5 100 g मागे 565 kcal या ऊर्जाघनतेसाठी.
याच्या ऊर्जेपैकी 18% ऊर्जा प्रथिनांपासून मिळते. परवानगी असलेल्या पदार्थांच्या यादीसाठी ते बरे आहे, पण अशाच पदार्थांवर उभा केलेला संपूर्ण दिवस तरीही कमी पडेल — पाहा उपवासादरम्यान प्रथिने.
It is fat-dominant, so the portion decides everything — a katori and a handful are very different amounts.
प्रश्न
Is peanuts (moongphali) eaten during a vrat?
It depends on the household. Some families include peanuts (moongphali) on a phalahar vrat and others set it aside, and the reasoning is a matter of family practice and sampradaya rather than nutrition. Follow your own.
How many calories are in 1 small handful of peanuts (moongphali)?
About 141 kcal for 1 small handful, taken as 25 g (raw or dry-roasted, unsalted — the protein backbone of sabudana khichdi). That is 6.3 g protein, 4.0 g carbohydrate and 10.0 g fat. Per 100 g it carries 565 kcal.
Is peanuts (moongphali) filling, or just energy?
Protein supplies about 18% of its energy, which is moderate. Pair it with curd, milk or nuts where your observance permits. Fibre is high at 8.5 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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