Roasted Makhana in Ghee
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 katori carries
132kcal
1 वाटी — असे धरले 30 g — यात सुमारे 132 कॅलरी असतात, त्यात 2.4 g प्रथिने, 19.2 g कार्बोहायड्रेट आणि 5.0 g फॅट.
प्रति 100 g: 440 kcal आणि 8.1 g protein.
स्रोत·पाककृतीचे विश्लेषण·पाककृतीचे विश्लेषण·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 वाटी ≈ 30 g — makhana roasted in ghee with sendha namak.
Roasted Makhana in Ghee by portion
सर्व काही 30 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 katori | 30 g | 132 kcal | 2.4 g | 19.2 g | 5.0 g | — |
| 2 × 1 katori | 60 g | 264 kcal | 4.9 g | 38.5 g | 10.1 g | — |
| 3 × 1 katori | 90 g | 396 kcal | 7.3 g | 57.7 g | 15.1 g | — |
| Per 100 g | 100 g | 440 kcal | 8.1 g | 64.1 g | 16.8 g | — |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build. An em dash in this table means the source never determined that nutrient. It is not a zero, and roasted makhana in ghee is left out of any ranking or comparison for it rather than being sorted as though it carried none.
पाककृतीचे विश्लेषण: पाककृतीचे विश्लेषण. साहित्याच्या यादीवरून तयार केलेले; प्रत्येक घटक याच डेटासेटमधील संदर्भ असलेल्या ओळीतून घेतला आहे आणि तयार पदार्थाच्या वजनाने भागला आहे.
Recipe used: 25 g plain makhana roasted in 5 g of ghee with sendha namak. Finished weight 30 g, one katori. The ghee is a sixth of the weight and about a third of the energy.
Read this with it: Energy on this row is the Atwater sum of the ingredients above, not an independent measurement. Change the ghee and everything moves. Its fibre figure inherits a known gap: the ICMR–NIN table never determined crude fibre for makhana, so the fibre shown here is understated and should not be read as a measurement. Every ingredient carrying fibre on this dish is unmeasured in its own source table, so that figure is shown as an em dash rather than as zero.
How roasted makhana in ghee is counted here
- The serving is the portion this food is actually eaten in — 1 katori, taken as 30 g — कोणतेही सर्वसाधारण 100 g नाही.
- घटकरचना नाव असलेल्या ओळीतून घेतली आहे: पाककृतीचे विश्लेषण; आणि त्या ओळीवरील लेबल लपवण्याऐवजी वर छापले आहे.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 440 kcal/100 g × (30 g ÷ 100) = 132 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
उपवासाच्या ताटात याचे स्थान
Among the 25 entries in vrat dishes on this site, roasted makhana in ghee ranks 25 पैकी 1 100 g मागे 440 kcal या ऊर्जाघनतेसाठी.
Protein supplies only 7% of its energy. Most of the vrat food list looks like this, which is exactly why उपवासादरम्यान प्रथिने is the guide people need most.
It is energy-dense enough that a small portion carries a lot, which is easy to miss when it is eaten by the handful through a fasting day.
प्रश्न
Is roasted makhana in ghee eaten during a vrat?
बहुतेक घरांमध्ये फलाहार व्रताच्या वेळी हे सामान्यपणे खाल्ले जाते. प्रथा कुटुंब, प्रदेश आणि समाजानुसार वेगळ्या असतात — इथे जे नेहमी होते ते सांगितले आहे, जे करायलाच हवे ते नाही.
How many calories are in 1 katori of roasted makhana in ghee?
About 132 kcal for 1 katori, taken as 30 g (makhana roasted in ghee with sendha namak). That is 2.4 g protein, 19.2 g carbohydrate and 5.0 g fat. Per 100 g it carries 440 kcal.
Is roasted makhana in ghee filling, or just energy?
Protein supplies only about 7% of its energy, so treat it as fuel rather than as something that will keep you full. Its fibre has never been determined — the table it comes from prints a dash, and this site shows an em dash rather than a zero, because the two mean completely different things. It is left out of fibre comparisons rather than ranked last in them. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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