Roasted Makhana in Ghee
per real serving, not per 100 g
What 1 katori carries
132kcal
1 katori — taken as 30 g — carries about 132 calories, with 2.4 g protein, 19.2 g carbohydrate and 5.0 g fat.
Per 100 g: 440 kcal ਅਤੇ 8.1 g protein.
ਸਰੋਤ·Recipe analysis·recipe analysis·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Assumed: 1 ਕਟੋਰੀ ≈ 30 g — makhana roasted in ghee with sendha namak.
Roasted Makhana in Ghee by portion
Everything scales linearly from the 30 g serving. If your portion is bigger, so is the number.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 katori | 30 g | 132 kcal | 2.4 g | 19.2 g | 5.0 g | — |
| 2 × 1 katori | 60 g | 264 kcal | 4.9 g | 38.5 g | 10.1 g | — |
| 3 × 1 katori | 90 g | 396 kcal | 7.3 g | 57.7 g | 15.1 g | — |
| Per 100 g | 100 g | 440 kcal | 8.1 g | 64.1 g | 16.8 g | — |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build. An em dash in this table means the source never determined that nutrient. It is not a zero, and roasted makhana in ghee is left out of any ranking or comparison for it rather than being sorted as though it carried none.
Recipe analysis: Recipe analysis. Built from an ingredient list, each ingredient taken from a sourced row in this dataset, divided by the finished weight.
Recipe used: 25 g plain makhana roasted in 5 g of ghee with sendha namak. Finished weight 30 g, one katori. The ghee is a sixth of the weight and about a third of the energy.
Read this with it: Energy on this row is the Atwater sum of the ingredients above, not an independent measurement. Change the ghee and everything moves. Its fibre figure inherits a known gap: the ICMR–NIN table never determined crude fibre for makhana, so the fibre shown here is understated and should not be read as a measurement. Every ingredient carrying fibre on this dish is unmeasured in its own source table, so that figure is shown as an em dash rather than as zero.
How roasted makhana in ghee is counted here
- The serving is the portion this food is actually eaten in — 1 katori, taken as 30 g — not an anonymous 100 g.
- Composition is read off a named row: Recipe analysis, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 440 kcal/100 g × (30 g ÷ 100) = 132 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Where it sits on a fasting plate
Among the 25 entries in vrat dishes on this site, roasted makhana in ghee ranks 1 of 25 for energy density at 440 kcal per 100 g.
Protein supplies only 7% of its energy. Most of the vrat food list looks like this, which is exactly why ਵਰਤ ਦੌਰਾਨ ਪ੍ਰੋਟੀਨ is the guide people need most.
It is energy-dense enough that a small portion carries a lot, which is easy to miss when it is eaten by the handful through a fasting day.
ਸਵਾਲ
Is roasted makhana in ghee eaten during a vrat?
ਬਹੁਤੇ ਘਰਾਂ ਵਿੱਚ ਇਹ ਆਮ ਤੌਰ ਉੱਤੇ ਫਲਾਹਾਰ ਵਰਤ ਦੌਰਾਨ ਖਾਧਾ ਜਾਂਦਾ ਹੈ। ਰੀਤਾਂ ਪਰਿਵਾਰ, ਇਲਾਕੇ ਅਤੇ ਭਾਈਚਾਰੇ ਮੁਤਾਬਕ ਵੱਖਰੀਆਂ ਹੁੰਦੀਆਂ ਹਨ — ਇੱਥੇ ਉਹ ਦੱਸਿਆ ਗਿਆ ਹੈ ਜੋ ਆਮ ਹੈ, ਨਾ ਕਿ ਜੋ ਜ਼ਰੂਰੀ ਹੈ।
How many calories are in 1 katori of roasted makhana in ghee?
About 132 kcal for 1 katori, taken as 30 g (makhana roasted in ghee with sendha namak). That is 2.4 g protein, 19.2 g carbohydrate and 5.0 g fat. Per 100 g it carries 440 kcal.
Is roasted makhana in ghee filling, or just energy?
Protein supplies only about 7% of its energy, so treat it as fuel rather than as something that will keep you full. Its fibre has never been determined — the table it comes from prints a dash, and this site shows an em dash rather than a zero, because the two mean completely different things. It is left out of fibre comparisons rather than ranked last in them. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
ਸਰੋਤ·Published vrat traditions + IFCT 2017·observance accounts and food composition·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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