Vrat dishes

Vrat dishes ranked by calories per serving. Serving weights are stated on each food's own page.
#	Food	Serving	Calories	Protein	kcal /100 g
1	Sabudana Khichdi	1 plate · 150 g	321	3.8 g	214
2	Singhare ka Halwa	1 katori · 100 g	303	2.4 g	303
3	Sabudana Vada	2 vadas · 80 g	262	2.6 g	327
4	Rajgira Paratha	1 paratha · 90 g	251	6.9 g	279
5	Singhare ki Puri	2 puris · 70 g	248	3.2 g	354
6	Kuttu ka Paratha	1 paratha · 90 g	237	6.6 g	263
7	Kuttu ki Puri	2 puris · 70 g	234	5.0 g	334
8	Sabudana Thalipeeth	1 thalipeeth · 100 g	230	3.2 g	230
9	Arbi Fry	1 katori · 120 g	208	3.8 g	173
10	Samak Rice Pulao	1 katori · 150 g	189	3.0 g	126
11	Makhana Kheer	1 katori · 150 g	185	5.9 g	123
12	Sabudana Kheer	1 katori · 150 g	177	4.1 g	118
13	Samak Kheer	1 katori · 150 g	167	4.8 g	111
14	Jeera Aloo (vrat style)	1 katori · 150 g	158	2.1 g	105
15	Shakarkandi Chaat	1 plate · 150 g	156	2.0 g	104
16	Samak Idli	2 idlis · 120 g	150	3.4 g	125
17	Vrat wale Aloo	1 katori · 150 g	143	2.0 g	95
18	Dahi Aloo	1 katori · 150 g	134	2.7 g	89
19	Roasted Makhana in Ghee	1 katori · 30 g	132	2.4 g	440
20	Rajgira Ladoo	1 ladoo · 30 g	127	1.8 g	423
21	Vrat ki Kadhi	1 katori · 150 g	123	3.2 g	82
22	Fruit Chaat	1 plate · 200 g	114	1.6 g	57
23	Kaddu ki Sabzi	1 katori · 150 g	86	1.2 g	57
24	Lauki ki Sabzi (vrat style)	1 katori · 150 g	59	0.8 g	39
25	Sabudana Papad, roasted	1 papad · 12 g	41	0.0 g	342

Other groups

Vrat flours & grains 11 Vrat vegetables & tubers 9 ਫਲ 12 Nuts & dry fruit 6 Milk & dairy 10 Drinks & sweeteners 10

ਸਰੋਤ·Published vrat traditions + IFCT 2017·observance accounts and food composition·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.

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