Arbi Fry
per real serving, not per 100 g
What 1 katori carries
208kcal
1 katori — taken as 120 g — carries about 208 calories, with 3.8 g protein, 20.6 g carbohydrate and 12.2 g fat.
Per 100 g: 173 kcal ਅਤੇ 3.2 g protein.
ਸਰੋਤ·Recipe analysis·recipe analysis·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Assumed: 1 ਕਟੋਰੀ ≈ 120 g — boiled colocasia shallow-fried — heavier than it looks.
Arbi Fry by portion
Everything scales linearly from the 120 g serving. If your portion is bigger, so is the number.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 katori | 120 g | 208 kcal | 3.8 g | 20.6 g | 12.2 g | 3.7 g |
| 2 × 1 katori | 240 g | 415 kcal | 7.7 g | 41.3 g | 24.5 g | 7.4 g |
| 3 × 1 katori | 360 g | 623 kcal | 11.5 g | 61.9 g | 36.7 g | 11.2 g |
| Per 100 g | 100 g | 173 kcal | 3.2 g | 17.2 g | 10.2 g | 3.1 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Recipe analysis: Recipe analysis. Built from an ingredient list, each ingredient taken from a sourced row in this dataset, divided by the finished weight.
Recipe used: 115 g boiled arbi shallow-fried in oil, of which about 12 g is absorbed. Finished weight 120 g, one katori. The frying fat is roughly half the energy.
Read this with it: Energy on this row is the Atwater sum of the ingredients above, not an independent measurement. Change the ghee and everything moves.
How arbi fry is counted here
- The serving is the portion this food is actually eaten in — 1 katori, taken as 120 g — not an anonymous 100 g.
- Composition is read off a named row: Recipe analysis, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 173 kcal/100 g × (120 g ÷ 100) = 208 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Where it sits on a fasting plate
Among the 25 entries in vrat dishes on this site, arbi fry ranks 12 of 25 for energy density at 173 kcal per 100 g.
Protein supplies only 7% of its energy. Most of the vrat food list looks like this, which is exactly why ਵਰਤ ਦੌਰਾਨ ਪ੍ਰੋਟੀਨ is the guide people need most.
It sits mid-range for energy density, so a measured portion behaves predictably.
ਸਵਾਲ
Is arbi fry eaten during a vrat?
ਬਹੁਤੇ ਘਰਾਂ ਵਿੱਚ ਇਹ ਆਮ ਤੌਰ ਉੱਤੇ ਫਲਾਹਾਰ ਵਰਤ ਦੌਰਾਨ ਖਾਧਾ ਜਾਂਦਾ ਹੈ। ਰੀਤਾਂ ਪਰਿਵਾਰ, ਇਲਾਕੇ ਅਤੇ ਭਾਈਚਾਰੇ ਮੁਤਾਬਕ ਵੱਖਰੀਆਂ ਹੁੰਦੀਆਂ ਹਨ — ਇੱਥੇ ਉਹ ਦੱਸਿਆ ਗਿਆ ਹੈ ਜੋ ਆਮ ਹੈ, ਨਾ ਕਿ ਜੋ ਜ਼ਰੂਰੀ ਹੈ।
How many calories are in 1 katori of arbi fry?
About 208 kcal for 1 katori, taken as 120 g (boiled colocasia shallow-fried — heavier than it looks). That is 3.8 g protein, 20.6 g carbohydrate and 12.2 g fat. Per 100 g it carries 173 kcal.
Is arbi fry filling, or just energy?
Protein supplies only about 7% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is moderate at 3.1 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
ਸਰੋਤ·Published vrat traditions + IFCT 2017·observance accounts and food composition·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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