Vrat dishes

Vrat dishes ranked by calories per serving. Serving weights are stated on each food's own page.
#	Food	Serving	கலோரிகள்	புரதம்	kcal /100 g
1	Sabudana Khichdi	1 plate · 150 g	321	3.8 g	214
2	Singhare ka Halwa	1 கட்டோரி · 100 g	303	2.4 g	303
3	Sabudana Vada	2 vadas · 80 g	262	2.6 g	327
4	Rajgira Paratha	1 paratha · 90 g	251	6.9 g	279
5	Singhare ki Puri	2 puris · 70 g	248	3.2 g	354
6	Kuttu ka Paratha	1 paratha · 90 g	237	6.6 g	263
7	Kuttu ki Puri	2 puris · 70 g	234	5.0 g	334
8	Sabudana Thalipeeth	1 thalipeeth · 100 g	230	3.2 g	230
9	Arbi Fry	1 கட்டோரி · 120 g	208	3.8 g	173
10	Samak Rice Pulao	1 கட்டோரி · 150 g	189	3.0 g	126
11	Makhana Kheer	1 கட்டோரி · 150 g	185	5.9 g	123
12	Sabudana Kheer	1 கட்டோரி · 150 g	177	4.1 g	118
13	Samak Kheer	1 கட்டோரி · 150 g	167	4.8 g	111
14	Jeera Aloo (vrat style)	1 கட்டோரி · 150 g	158	2.1 g	105
15	Shakarkandi Chaat	1 plate · 150 g	156	2.0 g	104
16	Samak Idli	2 idlis · 120 g	150	3.4 g	125
17	Vrat wale Aloo	1 கட்டோரி · 150 g	143	2.0 g	95
18	Dahi Aloo	1 கட்டோரி · 150 g	134	2.7 g	89
19	Roasted Makhana in Ghee	1 கட்டோரி · 30 g	132	2.4 g	440
20	Rajgira Ladoo	1 ladoo · 30 g	127	1.8 g	423
21	Vrat ki Kadhi	1 கட்டோரி · 150 g	123	3.2 g	82
22	Fruit Chaat	1 plate · 200 g	114	1.6 g	57
23	Kaddu ki Sabzi	1 கட்டோரி · 150 g	86	1.2 g	57
24	Lauki ki Sabzi (vrat style)	1 கட்டோரி · 150 g	59	0.8 g	39
25	Sabudana Papad, roasted	1 papad · 12 g	41	0.0 g	342

Other groups

Vrat flours & grains 11 Vrat vegetables & tubers 9 Fruit 12 Nuts & dry fruit 6 Milk & dairy 10 Drinks & sweeteners 10

ஆதாரம்·Published vrat traditions + IFCT 2017·observance accounts and food composition·மறுபரிசீலனை ஜூலை 2026

Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.

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