Vrat flours & grains
The pseudo-cereals and starches that stand in for wheat and rice when the usual grains are set aside — kuttu, singhara, rajgira, samak and sabudana. All 11, ranked by the calories in one real serving.
| # | Food | Serving | கலோரிகள் | புரதம் | kcal /100 g |
|---|---|---|---|---|---|
| 1 | Singhara Atta (Water Chestnut Flour) | 1 cup of flour · 120 g | 431 | 9.6 g | 359 |
| 2 | Rajgira Atta (Amaranth Flour) | 1 cup of flour · 120 g | 427 | 16.0 g | 356 |
| 3 | Kuttu ka Atta (Buckwheat Flour) | 1 cup of flour · 120 g | 402 | 15.1 g | 335 |
| 4 | Samak ka Atta (Barnyard Millet Flour) | 1 cup of flour · 120 g | 368 | 7.4 g | 307 |
| 5 | Sabudana (Sago Pearls), raw | 1 katori raw · 90 g | 322 | 0.2 g | 358 |
| 6 | Samak Rice (Barnyard Millet) | 1 katori raw · 80 g | 246 | 5.0 g | 307 |
| 7 | Fresh Water Chestnut (Singhara) | 1 small bowl · 100 g | 96 | 0.9 g | 96 |
| 8 | Rajgira Laiya (Puffed Amaranth) | 1 கட்டோரி · 25 g | 90 | 2.9 g | 360 |
| 9 | Makhana (Fox Nuts), raw | 1 கட்டோரி · 25 g | 87 | 2.4 g | 347 |
| 10 | Arrowroot Flour (Ararot) | 2 tablespoons · 20 g | 71 | 0.1 g | 357 |
| 11 | Sendha Namak (Rock Salt) | 1 teaspoon · 5 g | 0 | 0.0 g | 0 |
ஆதாரம்·Published vrat traditions + IFCT 2017·observance accounts and food composition·மறுபரிசீலனை ஜூலை 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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