Singhare ki Puri
per real serving, not per 100 g
What 2 puris carries
248kcal
2 puris — taken as 70 g — carries about 248 calories, with 3.2 g protein, 31.2 g carbohydrate and 12.3 g fat.
Per 100 g: 354 kcal மற்றும் 4.6 g protein.
ஆதாரம்·Recipe analysis·recipe analysis·மறுபரிசீலனை ஜூலை 2026
Assumed: 2 puris ≈ 70 g — deep-fried water-chestnut-flour puris.
Singhare ki Puri by portion
Everything scales linearly from the 70 g serving. If your portion is bigger, so is the number.
| பங்கு | கிராம் | கலோரிகள் | புரதம் | கார்ப்ஸ் | கொழுப்பு | நார்ச்சத்து |
|---|---|---|---|---|---|---|
| 1 × 2 puris | 70 g | 248 kcal | 3.2 g | 31.2 g | 12.3 g | 0.6 g |
| 2 × 2 puris | 140 g | 496 kcal | 6.4 g | 62.4 g | 24.5 g | 1.3 g |
| 3 × 2 puris | 210 g | 743 kcal | 9.7 g | 93.7 g | 36.8 g | 1.9 g |
| Per 100 g | 100 g | 354 kcal | 4.6 g | 44.6 g | 17.5 g | 0.9 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Recipe analysis: Recipe analysis. Built from an ingredient list, each ingredient taken from a sourced row in this dataset, divided by the finished weight.
Recipe used: 100 g singhara atta, 40 g boiled potato, water and sendha namak, deep-fried; 30 g of the frying fat is absorbed. Finished weight 185 g, about five puris.
Read this with it: Energy on this row is the Atwater sum of the ingredients above, not an independent measurement. Change the ghee and everything moves. Fibre here comes through singhara atta, where the published figure is crude fibre rather than dietary fibre, so it is an understatement.
How singhare ki puri is counted here
- The serving is the portion this food is actually eaten in — 2 puris, taken as 70 g — not an anonymous 100 g.
- Composition is read off a named row: Recipe analysis, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 354 kcal/100 g × (70 g ÷ 100) = 248 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Where it sits on a fasting plate
Among the 25 entries in vrat dishes on this site, singhare ki puri ranks 3 of 25 for energy density at 354 kcal per 100 g.
Protein supplies only 5% of its energy. Most of the vrat food list looks like this, which is exactly why protein during a vrat is the guide people need most.
It is energy-dense enough that a small portion carries a lot, which is easy to miss when it is eaten by the handful through a fasting day.
கேள்விகள்
Is singhare ki puri eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required.
How many calories are in 2 puris of singhare ki puri?
About 248 kcal for 2 puris, taken as 70 g (deep-fried water-chestnut-flour puris). That is 3.2 g protein, 31.2 g carbohydrate and 12.3 g fat. Per 100 g it carries 354 kcal.
Is singhare ki puri filling, or just energy?
Protein supplies only about 5% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is low at 0.9 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
ஆதாரம்·Published vrat traditions + IFCT 2017·observance accounts and food composition·மறுபரிசீலனை ஜூலை 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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