Sabudana Khichdi
per real serving, not per 100 g
What 1 plate carries
321kcal
1 plate — taken as 150 g — carries about 321 calories, with 3.8 g protein, 47.4 g carbohydrate and 12.9 g fat.
Per 100 g: 214 kcal மற்றும் 2.5 g protein.
ஆதாரம்·Shared ThaliFacts dataset·shared with thalifacts·மறுபரிசீலனை ஜூலை 2026
Assumed: 1 plate ≈ 150 g — tapioca pearls with peanuts and ghee — a fasting food that is not light.
Sabudana Khichdi by portion
Everything scales linearly from the 150 g serving. If your portion is bigger, so is the number.
| பங்கு | கிராம் | கலோரிகள் | புரதம் | கார்ப்ஸ் | கொழுப்பு | நார்ச்சத்து |
|---|---|---|---|---|---|---|
| 1 × 1 plate | 150 g | 321 kcal | 3.8 g | 47.4 g | 12.9 g | 2.1 g |
| 2 × 1 plate | 300 g | 642 kcal | 7.5 g | 94.8 g | 25.8 g | 4.2 g |
| 3 × 1 plate | 450 g | 963 kcal | 11.3 g | 142.2 g | 38.7 g | 6.3 g |
| Per 100 g | 100 g | 214 kcal | 2.5 g | 31.6 g | 8.6 g | 1.4 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Shared with ThaliFacts: Shared ThaliFacts dataset. Copied unchanged from the ThaliFacts dataset so the two sites cannot disagree about the same food. Source.
How sabudana khichdi is counted here
- The serving is the portion this food is actually eaten in — 1 plate, taken as 150 g — not an anonymous 100 g.
- Composition is read off a named row: Shared ThaliFacts dataset, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 214 kcal/100 g × (150 g ÷ 100) = 321 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Observances it appears in
Where sabudana khichdi shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
Where it sits on a fasting plate
Among the 25 entries in vrat dishes on this site, sabudana khichdi ranks 11 of 25 for energy density at 214 kcal per 100 g.
Protein supplies only 5% of its energy. Most of the vrat food list looks like this, which is exactly why protein during a vrat is the guide people need most.
It sits mid-range for energy density, so a measured portion behaves predictably.
கேள்விகள்
Is sabudana khichdi eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Sharad Navratri, Ekadashi, Maha Shivratri.
How many calories are in 1 plate of sabudana khichdi?
About 321 kcal for 1 plate, taken as 150 g (tapioca pearls with peanuts and ghee — a fasting food that is not light). That is 3.8 g protein, 47.4 g carbohydrate and 12.9 g fat. Per 100 g it carries 214 kcal.
Is sabudana khichdi filling, or just energy?
Protein supplies only about 5% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is low at 1.4 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
ஆதாரம்·Published vrat traditions + IFCT 2017·observance accounts and food composition·மறுபரிசீலனை ஜூலை 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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