Vrat wale Aloo
per real serving, not per 100 g
What 1 katori carries
143kcal
1 katori — taken as 150 g — carries about 143 calories, with 2.0 g protein, 17.3 g carbohydrate and 7.4 g fat.
Per 100 g: 95 kcal ਅਤੇ 1.3 g protein.
ਸਰੋਤ·Recipe analysis·recipe analysis·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Assumed: 1 ਕਟੋਰੀ ≈ 150 g — boiled potato in a light tomato gravy with sendha namak.
Vrat wale Aloo by portion
Everything scales linearly from the 150 g serving. If your portion is bigger, so is the number.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 katori | 150 g | 143 kcal | 2.0 g | 17.3 g | 7.4 g | 2.4 g |
| 2 × 1 katori | 300 g | 285 kcal | 3.9 g | 34.5 g | 14.7 g | 4.8 g |
| 3 × 1 katori | 450 g | 428 kcal | 5.9 g | 51.8 g | 22.1 g | 7.2 g |
| Per 100 g | 100 g | 95 kcal | 1.3 g | 11.5 g | 4.9 g | 1.6 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Recipe analysis: Recipe analysis. Built from an ingredient list, each ingredient taken from a sourced row in this dataset, divided by the finished weight.
Recipe used: 110 g boiled potato in a light gravy of 30 g tomato with sendha namak and jeera, cooked in 7 g of ghee and let down with water. Finished weight 150 g, one katori.
Read this with it: Energy on this row is the Atwater sum of the ingredients above, not an independent measurement. Change the ghee and everything moves.
How vrat wale aloo is counted here
- The serving is the portion this food is actually eaten in — 1 katori, taken as 150 g — not an anonymous 100 g.
- Composition is read off a named row: Recipe analysis, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 95 kcal/100 g × (150 g ÷ 100) = 143 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Where it sits on a fasting plate
Among the 25 entries in vrat dishes on this site, vrat wale aloo ranks 20 of 25 for energy density at 95 kcal per 100 g.
Protein supplies only 5% of its energy. Most of the vrat food list looks like this, which is exactly why ਵਰਤ ਦੌਰਾਨ ਪ੍ਰੋਟੀਨ is the guide people need most.
It sits mid-range for energy density, so a measured portion behaves predictably.
ਸਵਾਲ
Is vrat wale aloo eaten during a vrat?
ਬਹੁਤੇ ਘਰਾਂ ਵਿੱਚ ਇਹ ਆਮ ਤੌਰ ਉੱਤੇ ਫਲਾਹਾਰ ਵਰਤ ਦੌਰਾਨ ਖਾਧਾ ਜਾਂਦਾ ਹੈ। ਰੀਤਾਂ ਪਰਿਵਾਰ, ਇਲਾਕੇ ਅਤੇ ਭਾਈਚਾਰੇ ਮੁਤਾਬਕ ਵੱਖਰੀਆਂ ਹੁੰਦੀਆਂ ਹਨ — ਇੱਥੇ ਉਹ ਦੱਸਿਆ ਗਿਆ ਹੈ ਜੋ ਆਮ ਹੈ, ਨਾ ਕਿ ਜੋ ਜ਼ਰੂਰੀ ਹੈ।
How many calories are in 1 katori of vrat wale aloo?
About 143 kcal for 1 katori, taken as 150 g (boiled potato in a light tomato gravy with sendha namak). That is 2.0 g protein, 17.3 g carbohydrate and 7.4 g fat. Per 100 g it carries 95 kcal.
Is vrat wale aloo filling, or just energy?
Protein supplies only about 5% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is low at 1.6 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
ਸਰੋਤ·Published vrat traditions + IFCT 2017·observance accounts and food composition·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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