Vrat ki Kadhi
per real serving, not per 100 g
What 1 katori carries
123kcal
1 katori — taken as 150 g — carries about 123 calories, with 3.2 g protein, 8.6 g carbohydrate and 8.4 g fat.
Per 100 g: 82 kcal ಮತ್ತು 2.1 g protein.
ಮೂಲ.Recipe analysis.recipe analysis.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
Assumed: 1 katori ≈ 150 g — curd thickened with singhara or arrowroot flour instead of besan.
Vrat ki Kadhi by portion
Everything scales linearly from the 150 g serving. If your portion is bigger, so is the number.
| ಪ್ರಮಾಣ | ಗ್ರಾಂ | ಕ್ಯಾಲೊರಿಗಳು | ಪ್ರೋಟೀನ್ | ಕಾರ್ಬ್ಸ್ | ಕೊಬ್ಬು | ನಾರು |
|---|---|---|---|---|---|---|
| 1 × 1 katori | 150 g | 123 kcal | 3.2 g | 8.6 g | 8.4 g | 0.2 g |
| 2 × 1 katori | 300 g | 246 kcal | 6.3 g | 17.1 g | 16.8 g | 0.3 g |
| 3 × 1 katori | 450 g | 369 kcal | 9.5 g | 25.7 g | 25.2 g | 0.5 g |
| Per 100 g | 100 g | 82 kcal | 2.1 g | 5.7 g | 5.6 g | 0.1 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Recipe analysis: Recipe analysis. Built from an ingredient list, each ingredient taken from a sourced row in this dataset, divided by the finished weight.
Recipe used: 80 g curd thickened with 8 g singhara atta instead of besan, tempered in 5 g of ghee and let down with water. Finished weight 150 g, one katori.
Read this with it: Energy on this row is the Atwater sum of the ingredients above, not an independent measurement. Change the ghee and everything moves. Fibre here comes through singhara atta, where the published figure is crude fibre rather than dietary fibre, so it is an understatement.
How vrat ki kadhi is counted here
- The serving is the portion this food is actually eaten in — 1 katori, taken as 150 g — not an anonymous 100 g.
- Composition is read off a named row: Recipe analysis, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 82 kcal/100 g × (150 g ÷ 100) = 123 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Where it sits on a fasting plate
Among the 25 entries in vrat dishes on this site, vrat ki kadhi ranks 22 of 25 for energy density at 82 kcal per 100 g.
Protein supplies 10% of its energy. That is respectable for the permitted list, but a whole day built on foods like this will still run short — see protein during a vrat.
It sits mid-range for energy density, so a measured portion behaves predictably.
ಪ್ರಶ್ನೆಗಳು
Is vrat ki kadhi eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required.
How many calories are in 1 katori of vrat ki kadhi?
About 123 kcal for 1 katori, taken as 150 g (curd thickened with singhara or arrowroot flour instead of besan). That is 3.2 g protein, 8.6 g carbohydrate and 8.4 g fat. Per 100 g it carries 82 kcal.
Is vrat ki kadhi filling, or just energy?
Protein supplies about 10% of its energy, which is moderate. Pair it with curd, milk or nuts where your observance permits. Fibre is low at 0.1 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
ಮೂಲ.ಪ್ರಕಟಿತ ವ್ರತ ಸಂಪ್ರದಾಯಗಳು + IFCT 2017.observance accounts and food composition.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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