Shakarkandi Chaat
per real serving, not per 100 g
What 1 plate carries
156kcal
1 plate — taken as 150 g — carries about 156 calories, with 2.0 g protein, 36.0 g carbohydrate and 0.4 g fat.
Per 100 g: 104 kcal ಮತ್ತು 1.3 g protein.
ಮೂಲ.Recipe analysis.recipe analysis.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
Assumed: 1 plate ≈ 150 g — roasted sweet potato with lemon and sendha namak, no oil.
Shakarkandi Chaat by portion
Everything scales linearly from the 150 g serving. If your portion is bigger, so is the number.
| ಪ್ರಮಾಣ | ಗ್ರಾಂ | ಕ್ಯಾಲೊರಿಗಳು | ಪ್ರೋಟೀನ್ | ಕಾರ್ಬ್ಸ್ | ಕೊಬ್ಬು | ನಾರು |
|---|---|---|---|---|---|---|
| 1 × 1 plate | 150 g | 156 kcal | 2.0 g | 36.0 g | 0.4 g | 5.9 g |
| 2 × 1 plate | 300 g | 312 kcal | 3.9 g | 72.0 g | 0.9 g | 11.7 g |
| 3 × 1 plate | 450 g | 468 kcal | 5.9 g | 108.0 g | 1.3 g | 17.6 g |
| Per 100 g | 100 g | 104 kcal | 1.3 g | 24.0 g | 0.3 g | 3.9 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Recipe analysis: Recipe analysis. Built from an ingredient list, each ingredient taken from a sourced row in this dataset, divided by the finished weight.
Recipe used: 148 g roasted sweet potato with lemon juice, sendha namak and chaat spices, no oil. Finished weight 150 g, one plate.
Read this with it: Energy on this row is the Atwater sum of the ingredients above, not an independent measurement. Change the ghee and everything moves.
How shakarkandi chaat is counted here
- The serving is the portion this food is actually eaten in — 1 plate, taken as 150 g — not an anonymous 100 g.
- Composition is read off a named row: Recipe analysis, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 104 kcal/100 g × (150 g ÷ 100) = 156 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Where it sits on a fasting plate
Among the 25 entries in vrat dishes on this site, shakarkandi chaat ranks 19 of 25 for energy density at 104 kcal per 100 g.
Protein supplies only 5% of its energy. Most of the vrat food list looks like this, which is exactly why protein during a vrat is the guide people need most.
It sits mid-range for energy density, so a measured portion behaves predictably.
ಪ್ರಶ್ನೆಗಳು
Is shakarkandi chaat eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required.
How many calories are in 1 plate of shakarkandi chaat?
About 156 kcal for 1 plate, taken as 150 g (roasted sweet potato with lemon and sendha namak, no oil). That is 2.0 g protein, 36.0 g carbohydrate and 0.4 g fat. Per 100 g it carries 104 kcal.
Is shakarkandi chaat filling, or just energy?
Protein supplies only about 5% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is moderate at 3.9 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
ಮೂಲ.ಪ್ರಕಟಿತ ವ್ರತ ಸಂಪ್ರದಾಯಗಳು + IFCT 2017.observance accounts and food composition.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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