Sendha Namak (Rock Salt)
on a fasting day
What 1 teaspoon carries
0kcal
Sendha Namak (Rock Salt) carries no meaningful energy. no energy at all — it is on this site because it is the salt customarily used on a vrat, not for its calories
स्रोत·USDA FoodData Central, SR Legacy — FDC ID 173468, Salt, table·पडताळलेले·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 teaspoon ≈ 5 g — no energy at all — it is on this site because it is the salt customarily used on a vrat, not for its calories.
प्रश्न
Is sendha namak (rock salt) eaten during a vrat?
बहुतेक घरांमध्ये फलाहार व्रताच्या वेळी हे सामान्यपणे खाल्ले जाते. प्रथा कुटुंब, प्रदेश आणि समाजानुसार वेगळ्या असतात — इथे जे नेहमी होते ते सांगितले आहे, जे करायलाच हवे ते नाही.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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