Fresh Water Chestnut (Singhara)
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 small bowl carries
96kcal
1 small bowl — taken as 100 g — यात सुमारे 96 कॅलरी असतात, त्यात 0.9 g प्रथिने, 21.5 g कार्बोहायड्रेट आणि 0.4 g फॅट.
प्रति 100 g: 96 kcal आणि 0.9 g protein.
स्रोत·Indian Food Composition Tables 2017 (ICMR–NIN) — food code F016, Water Chestnut (Hindi and Marathi shingara)·पडताळलेले·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 small bowl ≈ 100 g — the fresh fruit, boiled and peeled.
Fresh Water Chestnut (Singhara) by portion
सर्व काही 100 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 small bowl | 100 g | 96 kcal | 0.9 g | 21.5 g | 0.4 g | 3.0 g |
| 2 × 1 small bowl | 200 g | 192 kcal | 1.8 g | 43.0 g | 0.8 g | 6.0 g |
| 3 × 1 small bowl | 300 g | 288 kcal | 2.7 g | 64.5 g | 1.2 g | 9.0 g |
| Per 100 g | 100 g | 96 kcal | 0.9 g | 21.5 g | 0.4 g | 3.0 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
पडताळले: Indian Food Composition Tables 2017 (ICMR–NIN) — food code F016, Water Chestnut (Hindi and Marathi shingara). Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables 2017. National Institute of Nutrition, Indian Council of Medical Research, Hyderabad. स्रोत.
Read this with it: IFCT records the botanical name on this row as Eleocharis dulcis, which is the Chinese water chestnut, while Indian singhara is Trapa natans. A 2024 analysis of Trapa natans itself — Rehman, Khan, Sohaib and Rehman, Foods, volume 13, article 1883 — gives the green variety at 112.8 kcal with 1.7 g protein and 0.65 g fat per 100 g. IFCT is used here because it is the Indian table and it explicitly labels this row singhara; the Trapa figure is the honest alternative and it is higher.
How fresh water chestnut (singhara) is counted here
- The serving is the portion this food is actually eaten in — 1 small bowl, taken as 100 g — कोणतेही सर्वसाधारण 100 g नाही.
- Composition is read off a named row: Indian Food Composition Tables 2017 (ICMR–NIN) (food code F016, Water Chestnut (Hindi and Marathi shingara)), and the label on that row is printed above rather than hidden.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 96 kcal/100 g × (100 g ÷ 100) = 96 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
उपवासाच्या ताटात याचे स्थान
Among the 11 entries in vrat flours & grains on this site, fresh water chestnut (singhara) ranks 11 पैकी 10 100 g मागे 96 kcal या ऊर्जाघनतेसाठी.
Protein supplies only 4% of its energy. Most of the vrat food list looks like this, which is exactly why उपवासादरम्यान प्रथिने is the guide people need most.
ऊर्जाघनतेच्या बाबतीत हे मधल्या पातळीवर आहे, त्यामुळे मोजून घेतलेले प्रमाण अपेक्षेप्रमाणे वागते.
प्रश्न
Is fresh water chestnut (singhara) eaten during a vrat?
बहुतेक घरांमध्ये फलाहार व्रताच्या वेळी हे सामान्यपणे खाल्ले जाते. प्रथा कुटुंब, प्रदेश आणि समाजानुसार वेगळ्या असतात — इथे जे नेहमी होते ते सांगितले आहे, जे करायलाच हवे ते नाही.
How many calories are in 1 small bowl of fresh water chestnut (singhara)?
About 96 kcal for 1 small bowl, taken as 100 g (the fresh fruit, boiled and peeled). That is 0.9 g protein, 21.5 g carbohydrate and 0.4 g fat. Per 100 g it carries 96 kcal.
Is fresh water chestnut (singhara) filling, or just energy?
Protein supplies only about 4% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is moderate at 3.0 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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