Cucumber (Kheera)
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 medium carries
29kcal
1 medium — taken as 150 g — यात सुमारे 29 कॅलरी असतात, त्यात 1.0 g प्रथिने, 5.3 g कार्बोहायड्रेट आणि 0.3 g फॅट.
प्रति 100 g: 20 kcal आणि 0.7 g protein.
स्रोत·Indian Food Composition Tables 2017 (ICMR–NIN) — food code D043, Cucumber, green, elongate (Cucumis sativus)·पडताळलेले·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 medium ≈ 150 g — raw, peeled or unpeeled.
Cucumber (Kheera) by portion
सर्व काही 150 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 medium | 150 g | 29 kcal | 1.0 g | 5.3 g | 0.3 g | 3.2 g |
| 2 × 1 medium | 300 g | 59 kcal | 2.1 g | 10.5 g | 0.6 g | 6.3 g |
| 3 × 1 medium | 450 g | 88 kcal | 3.2 g | 15.8 g | 0.9 g | 9.5 g |
| Per 100 g | 100 g | 20 kcal | 0.7 g | 3.5 g | 0.2 g | 2.1 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
पडताळले: Indian Food Composition Tables 2017 (ICMR–NIN) — food code D043, Cucumber, green, elongate (Cucumis sativus). Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables 2017. National Institute of Nutrition, Indian Council of Medical Research, Hyderabad. स्रोत.
Read this with it: The short green variety, IFCT D044, and the round orange one, D045, are close enough that the choice does not matter at this energy level.
How cucumber (kheera) is counted here
- The serving is the portion this food is actually eaten in — 1 medium, taken as 150 g — कोणतेही सर्वसाधारण 100 g नाही.
- Composition is read off a named row: Indian Food Composition Tables 2017 (ICMR–NIN) (food code D043, Cucumber, green, elongate (Cucumis sativus)), and the label on that row is printed above rather than hidden.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 20 kcal/100 g × (150 g ÷ 100) = 29 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
उपवासाच्या ताटात याचे स्थान
Among the 9 entries in vrat vegetables & tubers on this site, cucumber (kheera) ranks 9 पैकी 7 100 g मागे 20 kcal या ऊर्जाघनतेसाठी.
याच्या ऊर्जेपैकी 14% ऊर्जा प्रथिनांपासून मिळते. परवानगी असलेल्या पदार्थांच्या यादीसाठी ते बरे आहे, पण अशाच पदार्थांवर उभा केलेला संपूर्ण दिवस तरीही कमी पडेल — पाहा उपवासादरम्यान प्रथिने.
हे पुरेसे हलके आहे, त्यामुळे प्रमाणात थोडी सूट चालते — व्रताच्या पदार्थांच्या यादीत असे क्वचितच आढळते.
प्रश्न
Is cucumber (kheera) eaten during a vrat?
बहुतेक घरांमध्ये फलाहार व्रताच्या वेळी हे सामान्यपणे खाल्ले जाते. प्रथा कुटुंब, प्रदेश आणि समाजानुसार वेगळ्या असतात — इथे जे नेहमी होते ते सांगितले आहे, जे करायलाच हवे ते नाही.
How many calories are in 1 medium of cucumber (kheera)?
About 29 kcal for 1 medium, taken as 150 g (raw, peeled or unpeeled). That is 1.0 g protein, 5.3 g carbohydrate and 0.3 g fat. Per 100 g it carries 20 kcal.
Is cucumber (kheera) filling, or just energy?
Protein supplies about 14% of its energy, which is moderate. Pair it with curd, milk or nuts where your observance permits. Fibre is moderate at 2.1 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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