Bottle Gourd (Lauki), cooked plain
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 katori carries
17kcal
1 वाटी — असे धरले 150 g — यात सुमारे 17 कॅलरी असतात, त्यात 0.8 g प्रथिने, 2.6 g कार्बोहायड्रेट आणि 0.2 g फॅट.
प्रति 100 g: 11 kcal आणि 0.5 g protein.
स्रोत·Indian Food Composition Tables 2017 (ICMR–NIN) — food code D007, Bottle gourd, elongate, pale green (Lagenaria vulgaris)·पडताळलेले·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 वाटी ≈ 150 g — boiled with no fat — the lightest thing on this site.
Bottle Gourd (Lauki), cooked plain by portion
सर्व काही 150 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 katori | 150 g | 17 kcal | 0.8 g | 2.6 g | 0.2 g | 3.2 g |
| 2 × 1 katori | 300 g | 33 kcal | 1.5 g | 5.1 g | 0.3 g | 6.3 g |
| 3 × 1 katori | 450 g | 50 kcal | 2.3 g | 7.6 g | 0.5 g | 9.5 g |
| Per 100 g | 100 g | 11 kcal | 0.5 g | 1.7 g | 0.1 g | 2.1 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
पडताळले: Indian Food Composition Tables 2017 (ICMR–NIN) — food code D007, Bottle gourd, elongate, pale green (Lagenaria vulgaris). Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables 2017. National Institute of Nutrition, Indian Council of Medical Research, Hyderabad. स्रोत.
Read this with it: The lightest food on this site, and IFCT puts it lighter still than the figure carried here before: 46 kJ, which is 11 kcal, on 1.7 g of available carbohydrate. Its dietary fibre, at 2.1 g, is larger than its carbohydrate. The round and dark-green varieties, D008 and D009, run a little higher.
How bottle gourd (lauki), cooked plain is counted here
- The serving is the portion this food is actually eaten in — 1 katori, taken as 150 g — कोणतेही सर्वसाधारण 100 g नाही.
- Composition is read off a named row: Indian Food Composition Tables 2017 (ICMR–NIN) (food code D007, Bottle gourd, elongate, pale green (Lagenaria vulgaris)), and the label on that row is printed above rather than hidden.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 11 kcal/100 g × (150 g ÷ 100) = 17 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
ज्या व्रतांमध्ये हे येते
Where bottle gourd (lauki), cooked plain shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
उपवासाच्या ताटात याचे स्थान
Among the 9 entries in vrat vegetables & tubers on this site, bottle gourd (lauki), cooked plain ranks 9 पैकी 9 100 g मागे 11 kcal या ऊर्जाघनतेसाठी.
याच्या ऊर्जेपैकी 18% ऊर्जा प्रथिनांपासून मिळते. परवानगी असलेल्या पदार्थांच्या यादीसाठी ते बरे आहे, पण अशाच पदार्थांवर उभा केलेला संपूर्ण दिवस तरीही कमी पडेल — पाहा उपवासादरम्यान प्रथिने.
हे पुरेसे हलके आहे, त्यामुळे प्रमाणात थोडी सूट चालते — व्रताच्या पदार्थांच्या यादीत असे क्वचितच आढळते.
प्रश्न
Is bottle gourd (lauki), cooked plain eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Chhath Puja.
How many calories are in 1 katori of bottle gourd (lauki), cooked plain?
About 17 kcal for 1 katori, taken as 150 g (boiled with no fat — the lightest thing on this site). That is 0.8 g protein, 2.6 g carbohydrate and 0.2 g fat. Per 100 g it carries 11 kcal.
Is bottle gourd (lauki), cooked plain filling, or just energy?
Protein supplies about 18% of its energy, which is moderate. Pair it with curd, milk or nuts where your observance permits. Fibre is moderate at 2.1 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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