Sendha Namak (Rock Salt)
on a fasting day
What 1 teaspoon carries
0kcal
Sendha Namak (Rock Salt) carries no meaningful energy. no energy at all — it is on this site because it is the salt customarily used on a vrat, not for its calories
সূত্র·USDA FoodData Central, SR Legacy — FDC ID 173468, Salt, table·যাচাই করা·পর্যালোচিত জুলাই 2026
ধরে নেওয়া হয়েছে: 1 teaspoon ≈ 5 g — no energy at all — it is on this site because it is the salt customarily used on a vrat, not for its calories.
প্রশ্ন
Is sendha namak (rock salt) eaten during a vrat?
বেশিরভাগ বাড়িতে ফলাহার ব্রতের সময় এটি সাধারণত খাওয়া হয়। রীতি পরিবার, অঞ্চল ও সম্প্রদায় অনুযায়ী আলাদা হয় — এখানে যা সাধারণ তার কথা বলা হয়েছে, যা বাধ্যতামূলক তার কথা নয়।
একই ধরনের খাবার
সূত্র·প্রকাশিত ব্রতের প্রথা + IFCT 2017·observance accounts and food composition·পর্যালোচিত জুলাই 2026
Practices are described as সাধারণভাবে দেখা যায়; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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