Makhana (Fox Nuts), raw
প্রকৃত পরিবেশন হিসেবে, প্রতি 100 g হিসেবে নয়
1 কাটোরিতে যা থাকে
87kcal
1 কাটোরি — ধরা হয়েছে 25 g — এতে আছে প্রায় 87 ক্যালোরি, সঙ্গে 2.4 g প্রোটিন, 19.2 g কার্বোহাইড্রেট ও 0.0 g ফ্যাট।
প্রতি 100 g-এ: 347 kcal এবং 9.7 g প্রোটিন.
সূত্র·Nutritive Value of Indian Foods (ICMR–NIN) — Table 4, Proximate Principles: Less Familiar Foods, item 463, Makhana (Euryale ferox), page 74·যাচাই করা·পর্যালোচিত জুলাই 2026
ধরে নেওয়া হয়েছে: 1 কাটোরি ≈ 25 g — plain puffed lotus seed, nothing added — very light by volume.
Makhana (Fox Nuts), raw by portion
সবকিছুই 25 g পরিবেশন থেকে সরলরৈখিকভাবে বাড়ে-কমে। আপনার পরিমাণ বড় হলে সংখ্যাটাও বড়।
| পরিবেশন | গ্রাম | ক্যালরি | প্রোটিন | কার্ব | ফ্যাট | ফাইবার |
|---|---|---|---|---|---|---|
| 1 × 1 কাটোরি | 25 g | 87 kcal | 2.4 g | 19.2 g | 0.0 g | — |
| 2 × 1 কাটোরি | 50 g | 174 kcal | 4.9 g | 38.5 g | 0.1 g | — |
| 3 × 1 কাটোরি | 75 g | 260 kcal | 7.3 g | 57.7 g | 0.1 g | — |
| প্রতি 100 g | 100 g | 347 kcal | 9.7 g | 76.9 g | 0.1 g | — |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build. An em dash in this table means the source never determined that nutrient. It is not a zero, and makhana (fox nuts), raw is left out of any ranking or comparison for it rather than being sorted as though it carried none.
Verified: Nutritive Value of Indian Foods (ICMR–NIN) — Table 4, Proximate Principles: Less Familiar Foods, item 463, Makhana (Euryale ferox), page 74. Gopalan C, Rama Sastri BV, Balasubramanian SC. Nutritive Value of Indian Foods, revised by Narasinga Rao BS, Deosthale YG and Pant KC. National Institute of Nutrition, Indian Council of Medical Research, Hyderabad. Values are per 100 g of edible portion; energy is calculated with Atwater factors and fibre is crude fibre. সূত্র.
এর সঙ্গে এটিও পড়ুন: Read the fibre figure carefully: the ICMR–NIN table prints a dash for makhana's crude fibre, meaning it was never determined. This site shows an em dash rather than a number, and makhana is left out of any fibre ranking rather than being sorted as though it had none — until July 2026 the value shipped as a hard zero, which compared as 'no fibre' in every table it appeared in. Makhana does contain some fibre. The table also does not say whether the sample was raw or popped, and the papers that recycle these figures contradict each other on that point, so this site does not claim either.
How makhana (fox nuts), raw is counted here
- সার্ভিং মানে এই খাবারটি বাস্তবে যে পরিমাণে খাওয়া হয় — 1 কাটোরি, ধরা হয়েছে 25 g — নামহীন 100 g নয়।
- Composition is read off a named row: Nutritive Value of Indian Foods (ICMR–NIN) (Table 4, Proximate Principles: Less Familiar Foods, item 463, Makhana (Euryale ferox), page 74), and the label on that row is printed above rather than hidden.
- কার্বোহাইড্রেট মানে অ্যাভেইলেবল কার্বোহাইড্রেট। কোনো সূত্র যখন বিয়োগ করে কার্বোহাইড্রেট প্রকাশ করে, এখানে ফাইবার বাদ দেওয়া হয় এবং সেই বিয়োগের কথা উল্লেখ করা হয়।
- প্রতিটি বিল্ডে শক্তি Atwater ফ্যাক্টরের সঙ্গে মিলিয়ে দেখা হয়; যে মান নিজের ম্যাক্রোর সঙ্গে মেলে না তা প্রকাশ করা হয় না।
serving kcal = 347 kcal/100 g × (25 g ÷ 100) = 87 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
যেসব ব্রত-উৎসবে এটি থাকে
Where makhana (fox nuts), raw shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
উপবাসের থালায় এর জায়গা কোথায়
Among the 11 entries in vrat flours & grains on this site, makhana (fox nuts), raw ranks 11-এর মধ্যে 6 প্রতি 100 g-এ 347 kcal শক্তিঘনত্বের জন্য।
Protein supplies 11% of its energy. That is respectable for the permitted list, but a whole day built on foods like this will still run short — see ব্রতের সময় প্রোটিন.
এটি যথেষ্ট এনার্জি-ঘন, তাই অল্প পরিমাণেই অনেকটা আসে — উপোসের দিনে মুঠো মুঠো করে খেলে সেটা সহজেই নজর এড়িয়ে যায়।
প্রশ্ন
Is makhana (fox nuts), raw eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Sharad Navratri, Chaitra Navratri, Ekadashi.
How many calories are in 1 katori of makhana (fox nuts), raw?
About 87 kcal for 1 katori, taken as 25 g (plain puffed lotus seed, nothing added — very light by volume). That is 2.4 g protein, 19.2 g carbohydrate and 0.0 g fat. Per 100 g it carries 347 kcal.
Is makhana (fox nuts), raw filling, or just energy?
Protein supplies about 11% of its energy, which is moderate. Pair it with curd, milk or nuts where your observance permits. Its fibre has never been determined — the table it comes from prints a dash, and this site shows an em dash rather than a zero, because the two mean completely different things. It is left out of fibre comparisons rather than ranked last in them. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
একই ধরনের খাবার
সূত্র·প্রকাশিত ব্রতের প্রথা + IFCT 2017·observance accounts and food composition·পর্যালোচিত জুলাই 2026
Practices are described as সাধারণভাবে দেখা যায়; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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