Boiled Sweet Potato (Shakarkandi)
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 medium carries
164kcal
1 medium — taken as 150 g — यात सुमारे 164 कॅलरी असतात, त्यात 2.0 g प्रथिने, 36.5 g कार्बोहायड्रेट आणि 0.4 g फॅट.
प्रति 100 g: 109 kcal आणि 1.3 g protein.
स्रोत·Indian Food Composition Tables 2017 (ICMR–NIN) — food code F013, Sweet potato, brown skin (Ipomoea batatas)·पडताळलेले·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 medium ≈ 150 g — boiled or roasted, nothing added.
Boiled Sweet Potato (Shakarkandi) by portion
सर्व काही 150 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 medium | 150 g | 164 kcal | 2.0 g | 36.5 g | 0.4 g | 6.0 g |
| 2 × 1 medium | 300 g | 327 kcal | 3.9 g | 72.9 g | 0.9 g | 12.0 g |
| 3 × 1 medium | 450 g | 491 kcal | 5.9 g | 109.4 g | 1.3 g | 18.0 g |
| Per 100 g | 100 g | 109 kcal | 1.3 g | 24.3 g | 0.3 g | 4.0 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
पडताळले: Indian Food Composition Tables 2017 (ICMR–NIN) — food code F013, Sweet potato, brown skin (Ipomoea batatas). Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables 2017. National Institute of Nutrition, Indian Council of Medical Research, Hyderabad. स्रोत.
Read this with it: IFCT's Indian sweet potato is markedly starchier than the USDA one — 24.3 g of available carbohydrate against USDA's roughly 17 g after fibre is removed — and the energy follows it up to 109 kcal rather than the 90 this site used to show. The pink-skinned variety, IFCT F014, is within a whisker of it. The Indian table is used because the food on an Indian plate is the Indian cultivar.
How boiled sweet potato (shakarkandi) is counted here
- The serving is the portion this food is actually eaten in — 1 medium, taken as 150 g — कोणतेही सर्वसाधारण 100 g नाही.
- Composition is read off a named row: Indian Food Composition Tables 2017 (ICMR–NIN) (food code F013, Sweet potato, brown skin (Ipomoea batatas)), and the label on that row is printed above rather than hidden.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 109 kcal/100 g × (150 g ÷ 100) = 164 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
ज्या व्रतांमध्ये हे येते
Where boiled sweet potato (shakarkandi) shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
उपवासाच्या ताटात याचे स्थान
Among the 9 entries in vrat vegetables & tubers on this site, boiled sweet potato (shakarkandi) ranks 9 पैकी 1 100 g मागे 109 kcal या ऊर्जाघनतेसाठी.
Protein supplies only 5% of its energy. Most of the vrat food list looks like this, which is exactly why उपवासादरम्यान प्रथिने is the guide people need most.
ऊर्जाघनतेच्या बाबतीत हे मधल्या पातळीवर आहे, त्यामुळे मोजून घेतलेले प्रमाण अपेक्षेप्रमाणे वागते.
प्रश्न
Is boiled sweet potato (shakarkandi) eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Ekadashi, Purnima Vrat, Chhath Puja.
How many calories are in 1 medium of boiled sweet potato (shakarkandi)?
About 164 kcal for 1 medium, taken as 150 g (boiled or roasted, nothing added). That is 2.0 g protein, 36.5 g carbohydrate and 0.4 g fat. Per 100 g it carries 109 kcal.
Is boiled sweet potato (shakarkandi) filling, or just energy?
Protein supplies only about 5% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is moderate at 4.0 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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