Shanivar Vrat
काय खाल्ले जाते, आणि ते कसे पाळायचे
शनिवार व्रतShanivar Vrat
Every Saturday, often kept during a Sade Sati period or as a vow for a fixed count.
स्रोत·Published accounts of Shanivar Vrat as commonly observed·प्रथा कुटुंब, प्रदेश आणि संप्रदायानुसार वेगळ्या असतात·पुनरावलोकन जुलै 2026
How long Shanivar Vrat runs
720–880kcal
One serving of each food listed below, ±10% for the hand that cooks it. A scale check, not a target. The Saturday fast for Shani. A single-meal day dedicated to Shani, with customs around black — black sesame, urad dal, and offerings of mustard oil.
डेटासेट जसे सांगतो तसे: Sunrise to the evening, after the Shani puja.
स्रोत·Published vrat traditions + IFCT 2017·Shanivar Vrat entry·पुनरावलोकन जुलै 2026
What Shanivar Vrat is
Shanivar vrat is kept for Shani, frequently through a Sade Sati period. Its customs cluster around black and around sesame and urad — black til, urad dal, black cloth and mustard oil for the offering.
Where urad dal and til are included in the meal, this is a relatively protein-adequate fast day; where only fruit is taken, it is not.
प्रथा वेगवेगळ्या असतात. Whether urad and til are eaten or only offered, and whether the fast is phalahar or a single satvik meal, differ by household and region.
ही नोंद कशी तयार केली आहे, आणि अन्नाची मोजणी कशी केली आहे
- The observance is read from published accounts of Shanivar Vrat and written as commonly observed — कधीही आवश्यक म्हणून नाही, कधीही बरोबर म्हणून नाही. जिथे कुटुंबांमध्ये फरक असतो, तिथे नोंद फरक असल्याचे सांगते.
- वरील कमान पाळला जाणारा कालावधी यांच्यादरम्यान दाखवते नावानिशी दिलेली स्थानके दिवसाचे टप्पे — सूर्योदय, माध्यान्ह, सूर्यास्त, चंद्रोदय — आणि कधीही ठराविक वेळांदरम्यान नाही. सेहरी, इफ्तार, चंद्रोदय आणि सूर्यास्त हे स्थानिक आणि धार्मिकदृष्ट्या महत्त्वाचे आहेत, आणि ही साइट त्यांपैकी एकही प्रकाशित करत नाही.
- कालावधी डेटासेट स्वतः जो पल्ला सांगतो त्यातून, पल्ला म्हणूनच घेतला आहे. जिथे कालावधी अक्षांश आणि ऋतूवर अवलंबून असतो, तिथे कालावधी छापलेलाच नाही.
- अन्नऊर्जा प्रत्येक पदार्थ प्रत्यक्षात ज्या प्रमाणात खाल्ला जातो त्या सर्व्हिंगनुसार दिली आहे — जिथे तक्त्यात तो पदार्थ आहे तिथे IFCT 2017 (ICMR–NIN) मधून, आणि जिथे नाही तिथे नाव दिलेल्या पर्यायी स्रोतातून.
- प्रत्येक बिल्डवेळी प्रत्येक पदार्थ Atwater घटकांशी ताळमेळ घालून तपासला जातो, आणि ताळमेळ न बसणारे पान प्रकाशित होत नाही.
serving kcal = per-100 g kcal × (serving g ÷ 100) energy check = 4·protein + 4·carbohydrate + 9·fat (±15%, ±20% high-fibre) day shape = observed span, station → station (no clock times, ever)
प्रथेनुसार काय खाल्ले जाते, आणि काय बाजूला ठेवले जाते
सामान्यतः पाळले जाते असे वर्णन. लागू होणारी प्रथा तुमच्या स्वतःच्या कुटुंबाची आहे.
सामान्यतः खाल्ले जाणारे
- One meal in the evening after the puja
- Black sesame, urad dal preparations and khichdi in many households
- Fruit and milk through the day
प्रथेनुसार बाजूला ठेवले जाणारे
- Salt, in some households
- Meat, fish, eggs, onion, garlic and alcohol
स्रोत·Published accounts of Shanivar Vrat·नोंदवलेले, सांगितलेले नाही; प्रादेशिक प्रथा बदलते आणि तो बदल हीच प्रथा आहे·पुनरावलोकन जुलै 2026
अन्न, आकड्यांसह
Foods commonly associated with Shanivar Vrat, at the serving each is really eaten in. Every one has its own page with the full breakdown.
| Food | One serving is | Calories | Protein | Carbs |
|---|---|---|---|---|
| गायीचे दूध (फुल क्रीम) | 1 glass · 200 g | 124 kcal | 6.4 g | 9.0 g |
| Curd (Dahi) | 1 katori · 150 g | 90 kcal | 4.7 g | 4.5 g |
| Banana | 1 medium banana · 100 g | 105 kcal | 1.3 g | 24.0 g |
| Boiled Potato | 1 medium potato · 120 g | 84 kcal | 1.8 g | 17.9 g |
| मखाना (फॉक्स नट्स), कच्चा | 1 katori · 25 g | 87 kcal | 2.4 g | 19.2 g |
| Boiled Sweet Potato (Shakarkandi) | 1 medium · 150 g | 164 kcal | 2.0 g | 36.5 g |
| बदाम | 10 almonds · 12 g | 72 kcal | 2.5 g | 1.3 g |
| Jaggery (Gur) | 1 small piece · 20 g | 77 kcal | 0.1 g | 19.0 g |
या 8 पदार्थांपैकी प्रत्येकाची एक सर्व्हिंग मिळून साधारण होते 802 kcal — a scale check, not a menu. Shanivar Vrat is not a calorie target and this table is not a plan.
What the vrat foods cost, counted per serving rather than per 100 g.
स्रोत·Published vrat traditions + IFCT 2017·दिलेल्या सर्व्हिंग वजनानुसार·पुनरावलोकन जुलै 2026
आठवडा न बिघडवता हे कसे पाळायचे
हा भाग कोणीच नीट प्रकाशित करत नाही. यातले काहीही तुम्हाला व्रत बदलायला सांगत नाही — व्यायाम, झोप आणि जेवणाच्या वेळा हे तुमच्या हातातले घटक आहेत, उपवास नाही.
Training
A weekly single-meal day sits fine alongside training if the meal carries protein. Saturday being a common training day for people who work weekdays is the usual scheduling clash — a morning session before the day gets long works for most.
Sleep
Unaffected at normal meal timings.
Blood sugar
Standard weekly-fast caution.
Hydration
Normal, water freely in most observances.
The specific risk with Shanivar Vrat
Low for healthy adults.
उपवास कोणी करू नये · उपवास आणि रक्तातील साखर · उपवासादरम्यान पाणी घेणे · स्रोत
Questions asked about Shanivar Vrat
Is Shanivar vrat kept all year?
Often it is undertaken for a defined period — through Sade Sati, or for a fixed number of Saturdays — rather than indefinitely. Practice varies.
संबंधित व्रते
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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