Purnima Vrat
काय खाल्ले जाते, आणि ते कसे पाळायचे
पूर्णिमा व्रतPurnima Vrat
Every full-moon day, so once a lunar month.
स्रोत·Published accounts of Purnima Vrat as commonly observed·प्रथा कुटुंब, प्रदेश आणि संप्रदायानुसार वेगळ्या असतात·पुनरावलोकन जुलै 2026
How long Purnima Vrat runs
920–1,120kcal
One serving of each food listed below, ±10% for the hand that cooks it. A scale check, not a target. The full-moon fast, monthly. Usually a single-meal day or a phalahar day, broken after moonrise or after the evening puja.
डेटासेट जसे सांगतो तसे: Sunrise to moonrise or evening, depending on custom.
स्रोत·Published vrat traditions + IFCT 2017·Purnima Vrat entry·पुनरावलोकन जुलै 2026
What Purnima Vrat is
Purnima vrat is one of the two monthly lunar fasts most commonly kept, alongside Amavasya. It is generally lighter than the festival fasts — most people keep a single meal or a phalahar day rather than going without entirely.
Sharad Purnima has its own custom of kheer left out overnight in the moonlight and eaten the next morning, which is worth noting for anyone counting: a katori of kheer is around 220 kcal.
प्रथा वेगवेगळ्या असतात. Purnima is observed with very different degrees of strictness — from a full phalahar day to simply eating satvik food. Guru Purnima, Kartik Purnima and Sharad Purnima each carry their own regional customs.
ही नोंद कशी तयार केली आहे, आणि अन्नाची मोजणी कशी केली आहे
- The observance is read from published accounts of Purnima Vrat and written as commonly observed — कधीही आवश्यक म्हणून नाही, कधीही बरोबर म्हणून नाही. जिथे कुटुंबांमध्ये फरक असतो, तिथे नोंद फरक असल्याचे सांगते.
- वरील कमान पाळला जाणारा कालावधी यांच्यादरम्यान दाखवते नावानिशी दिलेली स्थानके दिवसाचे टप्पे — सूर्योदय, माध्यान्ह, सूर्यास्त, चंद्रोदय — आणि कधीही ठराविक वेळांदरम्यान नाही. सेहरी, इफ्तार, चंद्रोदय आणि सूर्यास्त हे स्थानिक आणि धार्मिकदृष्ट्या महत्त्वाचे आहेत, आणि ही साइट त्यांपैकी एकही प्रकाशित करत नाही.
- कालावधी डेटासेट स्वतः जो पल्ला सांगतो त्यातून, पल्ला म्हणूनच घेतला आहे. जिथे कालावधी अक्षांश आणि ऋतूवर अवलंबून असतो, तिथे कालावधी छापलेलाच नाही.
- अन्नऊर्जा प्रत्येक पदार्थ प्रत्यक्षात ज्या प्रमाणात खाल्ला जातो त्या सर्व्हिंगनुसार दिली आहे — जिथे तक्त्यात तो पदार्थ आहे तिथे IFCT 2017 (ICMR–NIN) मधून, आणि जिथे नाही तिथे नाव दिलेल्या पर्यायी स्रोतातून.
- प्रत्येक बिल्डवेळी प्रत्येक पदार्थ Atwater घटकांशी ताळमेळ घालून तपासला जातो, आणि ताळमेळ न बसणारे पान प्रकाशित होत नाही.
serving kcal = per-100 g kcal × (serving g ÷ 100) energy check = 4·protein + 4·carbohydrate + 9·fat (±15%, ±20% high-fibre) day shape = observed span, station → station (no clock times, ever)
प्रथेनुसार काय खाल्ले जाते, आणि काय बाजूला ठेवले जाते
सामान्यतः पाळले जाते असे वर्णन. लागू होणारी प्रथा तुमच्या स्वतःच्या कुटुंबाची आहे.
सामान्यतः खाल्ले जाणारे
- Fruit, milk and curd
- One satvik meal in the single-meal version, without grains in stricter observances
- Kheer, on Sharad Purnima particularly
प्रथेनुसार बाजूला ठेवले जाणारे
- Grains and pulses in stricter observances; in lighter ones only meat, onion and garlic are set aside
- Table salt, in phalahar versions
स्रोत·Published accounts of Purnima Vrat·नोंदवलेले, सांगितलेले नाही; प्रादेशिक प्रथा बदलते आणि तो बदल हीच प्रथा आहे·पुनरावलोकन जुलै 2026
अन्न, आकड्यांसह
Foods commonly associated with Purnima Vrat, at the serving each is really eaten in. Every one has its own page with the full breakdown.
| Food | One serving is | Calories | Protein | Carbs |
|---|---|---|---|---|
| गायीचे दूध (फुल क्रीम) | 1 glass · 200 g | 124 kcal | 6.4 g | 9.0 g |
| Curd (Dahi) | 1 katori · 150 g | 90 kcal | 4.7 g | 4.5 g |
| Banana | 1 medium banana · 100 g | 105 kcal | 1.3 g | 24.0 g |
| Samak Kheer | 1 katori · 150 g | 167 kcal | 4.8 g | 27.2 g |
| Makhana Kheer | 1 katori · 150 g | 185 kcal | 5.9 g | 27.2 g |
| Fruit Chaat | 1 plate · 200 g | 114 kcal | 1.6 g | 25.4 g |
| Boiled Sweet Potato (Shakarkandi) | 1 medium · 150 g | 164 kcal | 2.0 g | 36.5 g |
| बदाम | 10 almonds · 12 g | 72 kcal | 2.5 g | 1.3 g |
या 8 पदार्थांपैकी प्रत्येकाची एक सर्व्हिंग मिळून साधारण होते 1,020 kcal — a scale check, not a menu. Purnima Vrat is not a calorie target and this table is not a plan.
What the vrat foods cost, counted per serving rather than per 100 g.
स्रोत·Published vrat traditions + IFCT 2017·दिलेल्या सर्व्हिंग वजनानुसार·पुनरावलोकन जुलै 2026
आठवडा न बिघडवता हे कसे पाळायचे
हा भाग कोणीच नीट प्रकाशित करत नाही. यातले काहीही तुम्हाला व्रत बदलायला सांगत नाही — व्यायाम, झोप आणि जेवणाच्या वेळा हे तुमच्या हातातले घटक आहेत, उपवास नाही.
Training
A single-meal day is easy to train through, provided that meal carries enough protein. Where the meal is grain-free and dairy-free, protein for the day will be low and a hard session will recover poorly.
Sleep
Rarely an issue unless the meal is very late.
Blood sugar
A once-monthly single-meal day is a smaller change than most fasts on this site, but for anyone on insulin the timing shift still matters.
Hydration
Normal. Water is permitted in most versions.
The specific risk with Purnima Vrat
Low, for most healthy adults. The standing caution about medication timing on any single-meal day still applies.
उपवास कोणी करू नये · उपवास आणि रक्तातील साखर · उपवासादरम्यान पाणी घेणे · स्रोत
Questions asked about Purnima Vrat
Is Purnima vrat kept without water?
Rarely. Most observances permit water, and many permit fruit and milk through the day with one meal in the evening. Nirjala versions exist but are not the norm.
संबंधित व्रते
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
