Raw Banana (Kacha Kela), boiled
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 medium carries
80kcal
1 medium — taken as 100 g — यात सुमारे 80 कॅलरी असतात, त्यात 1.2 g प्रथिने, 17.6 g कार्बोहायड्रेट आणि 0.2 g फॅट.
प्रति 100 g: 80 kcal आणि 1.2 g protein.
स्रोत·Indian Food Composition Tables 2017 (ICMR–NIN) — food code D063, Plantain, green (Musa sapientum)·पडताळलेले·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 medium ≈ 100 g — boiled plantain, a common vrat sabzi base.
Raw Banana (Kacha Kela), boiled by portion
सर्व काही 100 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 medium | 100 g | 80 kcal | 1.2 g | 17.6 g | 0.2 g | 3.6 g |
| 2 × 1 medium | 200 g | 160 kcal | 2.4 g | 35.2 g | 0.4 g | 7.2 g |
| 3 × 1 medium | 300 g | 239 kcal | 3.6 g | 52.8 g | 0.6 g | 10.8 g |
| Per 100 g | 100 g | 80 kcal | 1.2 g | 17.6 g | 0.2 g | 3.6 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
पडताळले: Indian Food Composition Tables 2017 (ICMR–NIN) — food code D063, Plantain, green (Musa sapientum). Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables 2017. National Institute of Nutrition, Indian Council of Medical Research, Hyderabad. स्रोत.
Read this with it: Kacha kela is the unripe cooking plantain, which IFCT files under vegetables rather than fruit, and it is not the ripe banana at E009 to E012. The starch has not yet turned to sugar, so it carries about 17.6 g of available carbohydrate against roughly 24 g for the ripe fruit. This site previously showed 105 kcal, which was the ripe-banana figure applied to the wrong food.
How raw banana (kacha kela), boiled is counted here
- The serving is the portion this food is actually eaten in — 1 medium, taken as 100 g — कोणतेही सर्वसाधारण 100 g नाही.
- Composition is read off a named row: Indian Food Composition Tables 2017 (ICMR–NIN) (food code D063, Plantain, green (Musa sapientum)), and the label on that row is printed above rather than hidden.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 80 kcal/100 g × (100 g ÷ 100) = 80 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
उपवासाच्या ताटात याचे स्थान
Among the 9 entries in vrat vegetables & tubers on this site, raw banana (kacha kela), boiled ranks 9 पैकी 3 100 g मागे 80 kcal या ऊर्जाघनतेसाठी.
Protein supplies only 6% of its energy. Most of the vrat food list looks like this, which is exactly why उपवासादरम्यान प्रथिने is the guide people need most.
हे पुरेसे हलके आहे, त्यामुळे प्रमाणात थोडी सूट चालते — व्रताच्या पदार्थांच्या यादीत असे क्वचितच आढळते.
प्रश्न
Is raw banana (kacha kela), boiled eaten during a vrat?
बहुतेक घरांमध्ये फलाहार व्रताच्या वेळी हे सामान्यपणे खाल्ले जाते. प्रथा कुटुंब, प्रदेश आणि समाजानुसार वेगळ्या असतात — इथे जे नेहमी होते ते सांगितले आहे, जे करायलाच हवे ते नाही.
How many calories are in 1 medium of raw banana (kacha kela), boiled?
About 80 kcal for 1 medium, taken as 100 g (boiled plantain, a common vrat sabzi base). That is 1.2 g protein, 17.6 g carbohydrate and 0.2 g fat. Per 100 g it carries 80 kcal.
Is raw banana (kacha kela), boiled filling, or just energy?
Protein supplies only about 6% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is moderate at 3.6 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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