Vat Savitri Vrat
काय खाल्ले जाते, आणि ते कसे पाळायचे
वट सावित्री व्रतVat Savitri Vrat
The Amavasya or Purnima of Jyeshtha depending on region — usually late May or June, in high summer.
स्रोत·Published accounts of Vat Savitri Vrat as commonly observed·प्रथा कुटुंब, प्रदेश आणि संप्रदायानुसार वेगळ्या असतात·पुनरावलोकन जुलै 2026
How long Vat Savitri Vrat runs
10–14hours
As commonly observed. The exact length turns on your date and where you are, and this site publishes no times. A day fast at the banyan tree. A day fast kept by married women, with puja performed at a banyan tree, broken after the ritual. Kept nirjala in many households.
डेटासेट जसे सांगतो तसे: Sunrise to the completion of the puja, commonly 10 to 14 hours.
स्रोत·Published vrat traditions + IFCT 2017·Vat Savitri Vrat entry·पुनरावलोकन जुलै 2026
What Vat Savitri Vrat is
Vat Savitri commemorates Savitri, who followed Yama to reclaim her husband's life, and the puja is performed at a vat — banyan — tree, which the observance is named for. It is kept by married women in North, West and East India, with regional differences over whether it falls on Amavasya or Purnima.
It falls in Jyeshtha, the hottest month, and the puja itself is often performed outdoors. Heat is the practical issue, exactly as with Nirjala Ekadashi, which falls in the same month.
प्रथा वेगवेगळ्या असतात. The date differs by region — Amavasya in the north and west, Purnima in parts of the east and south — and whether the fast is nirjala or permits water is a family matter.
ही नोंद कशी तयार केली आहे, आणि अन्नाची मोजणी कशी केली आहे
- The observance is read from published accounts of Vat Savitri Vrat and written as commonly observed — कधीही आवश्यक म्हणून नाही, कधीही बरोबर म्हणून नाही. जिथे कुटुंबांमध्ये फरक असतो, तिथे नोंद फरक असल्याचे सांगते.
- वरील कमान पाळला जाणारा कालावधी यांच्यादरम्यान दाखवते नावानिशी दिलेली स्थानके दिवसाचे टप्पे — सूर्योदय, माध्यान्ह, सूर्यास्त, चंद्रोदय — आणि कधीही ठराविक वेळांदरम्यान नाही. सेहरी, इफ्तार, चंद्रोदय आणि सूर्यास्त हे स्थानिक आणि धार्मिकदृष्ट्या महत्त्वाचे आहेत, आणि ही साइट त्यांपैकी एकही प्रकाशित करत नाही.
- कालावधी डेटासेट स्वतः जो पल्ला सांगतो त्यातून, पल्ला म्हणूनच घेतला आहे. जिथे कालावधी अक्षांश आणि ऋतूवर अवलंबून असतो, तिथे कालावधी छापलेलाच नाही.
- अन्नऊर्जा प्रत्येक पदार्थ प्रत्यक्षात ज्या प्रमाणात खाल्ला जातो त्या सर्व्हिंगनुसार दिली आहे — जिथे तक्त्यात तो पदार्थ आहे तिथे IFCT 2017 (ICMR–NIN) मधून, आणि जिथे नाही तिथे नाव दिलेल्या पर्यायी स्रोतातून.
- प्रत्येक बिल्डवेळी प्रत्येक पदार्थ Atwater घटकांशी ताळमेळ घालून तपासला जातो, आणि ताळमेळ न बसणारे पान प्रकाशित होत नाही.
serving kcal = per-100 g kcal × (serving g ÷ 100) energy check = 4·protein + 4·carbohydrate + 9·fat (±15%, ±20% high-fibre) day shape = observed span, station → station (no clock times, ever)
प्रथेनुसार काय खाल्ले जाते, आणि काय बाजूला ठेवले जाते
सामान्यतः पाळले जाते असे वर्णन. लागू होणारी प्रथा तुमच्या स्वतःच्या कुटुंबाची आहे.
सामान्यतः खाल्ले जाणारे
- Fruit and prasad after the puja, in most observances
- Nothing during the fast where it is kept nirjala
प्रथेनुसार बाजूला ठेवले जाणारे
- Food and, in many households, water until the puja is complete
- Grains, onion, garlic, meat, fish and eggs
स्रोत·Published accounts of Vat Savitri Vrat·नोंदवलेले, सांगितलेले नाही; प्रादेशिक प्रथा बदलते आणि तो बदल हीच प्रथा आहे·पुनरावलोकन जुलै 2026
अन्न, आकड्यांसह
Foods commonly associated with Vat Savitri Vrat, at the serving each is really eaten in. Every one has its own page with the full breakdown.
| Food | One serving is | Calories | Protein | Carbs |
|---|---|---|---|---|
| Banana | 1 medium banana · 100 g | 105 kcal | 1.3 g | 24.0 g |
| Mango | 1 medium mango · 200 g | 140 kcal | 1.4 g | 33.0 g |
| Tender Coconut Water | 1 coconut · 250 g | 50 kcal | 0.5 g | 11.3 g |
| गायीचे दूध (फुल क्रीम) | 1 glass · 200 g | 124 kcal | 6.4 g | 9.0 g |
| Jaggery (Gur) | 1 small piece · 20 g | 77 kcal | 0.1 g | 19.0 g |
| Curd (Dahi) | 1 katori · 150 g | 90 kcal | 4.7 g | 4.5 g |
| ताक (छास) | 1 glass · 250 g | 75 kcal | 4.0 g | 3.8 g |
| Watermelon (Tarbooz) | 1 katori cubes · 150 g | 30 kcal | 0.9 g | 5.9 g |
या 8 पदार्थांपैकी प्रत्येकाची एक सर्व्हिंग मिळून साधारण होते 691 kcal — a scale check, not a menu. Vat Savitri Vrat is not a calorie target and this table is not a plan.
What the vrat foods cost, counted per serving rather than per 100 g.
स्रोत·Published vrat traditions + IFCT 2017·दिलेल्या सर्व्हिंग वजनानुसार·पुनरावलोकन जुलै 2026
आठवडा न बिघडवता हे कसे पाळायचे
हा भाग कोणीच नीट प्रकाशित करत नाही. यातले काहीही तुम्हाला व्रत बदलायला सांगत नाही — व्यायाम, झोप आणि जेवणाच्या वेळा हे तुमच्या हातातले घटक आहेत, उपवास नाही.
Training
A summer day fast is not a day for a hard or outdoor session. Move it, or keep it short and indoors.
Sleep
Usually unaffected, since the fast breaks in the day rather than at midnight.
Blood sugar
Standard caution for a 12-hour-plus fast with medication; heat makes readings harder to interpret.
Hydration
If your observance permits water, drink it. If it does not, the day before is what you control, and shade during the outdoor puja matters more than anything else.
The specific risk with Vat Savitri Vrat
Standing outdoors in June heat while fasting is the risk, not the fast alone. Shade, a seat, and someone with you make a real difference. Dizziness, a headache that will not clear or stopping sweating in heat mean stop.
उपवास कोणी करू नये · उपवास आणि रक्तातील साखर · उपवासादरम्यान पाणी घेणे · स्रोत
Questions asked about Vat Savitri Vrat
Is Vat Savitri kept without water?
In many households yes, until the puja is complete. Others permit water. Both are widely observed and the difference is regional and familial.
संबंधित व्रते
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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