ताक (छास)
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 glass carries
75kcal
1 glass — taken as 250 g — यात सुमारे 75 कॅलरी असतात, त्यात 4.0 g प्रथिने, 3.8 g कार्बोहायड्रेट आणि 5.0 g फॅट.
प्रति 100 g: 30 kcal आणि 1.6 g protein.
स्रोत·Shared ThaliFacts dataset·thalifacts सोबत सामायिक·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 ग्लास ≈ 250 g — salted and spiced, no sugar.
Chaas (Buttermilk) by portion
सर्व काही 250 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 glass | 250 g | 75 kcal | 4.0 g | 3.8 g | 5.0 g | 0.0 g |
| 2 × 1 glass | 500 g | 150 kcal | 8.0 g | 7.5 g | 10.0 g | 0.0 g |
| 3 × 1 glass | 750 g | 225 kcal | 12.0 g | 11.3 g | 15.0 g | 0.0 g |
| Per 100 g | 100 g | 30 kcal | 1.6 g | 1.5 g | 2.0 g | 0.0 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
ThaliFacts सोबत सामायिक: सामायिक ThaliFacts डेटासेट. ThaliFacts डेटासेटमधून जसाच्या तसा घेतलेला, जेणेकरून एकाच अन्नाबाबत दोन्ही साइट्समध्ये फरक पडू नये. स्रोत.
How chaas (buttermilk) is counted here
- The serving is the portion this food is actually eaten in — 1 glass, taken as 250 g — कोणतेही सर्वसाधारण 100 g नाही.
- घटकरचना नाव दिलेल्या एका ओळीतून वाचली आहे: सामायिक ThaliFacts डेटासेट, आणि त्या ओळीवरील लेबल लपवण्याऐवजी वर छापले आहे.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 30 kcal/100 g × (250 g ÷ 100) = 75 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
ज्या व्रतांमध्ये हे येते
Where chaas (buttermilk) shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
उपवासाच्या ताटात याचे स्थान
Among the 10 entries in milk & dairy on this site, chaas (buttermilk) ranks 10 पैकी 10 100 g मागे 30 kcal या ऊर्जाघनतेसाठी.
Protein supplies 21% of its energy, which is unusually high for a vrat food and the reason it is worth prioritising during a long observance.
हे पुरेसे हलके आहे, त्यामुळे प्रमाणात थोडी सूट चालते — व्रताच्या पदार्थांच्या यादीत असे क्वचितच आढळते.
प्रश्न
Is chaas (buttermilk) eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Chaitra Navratri, Vat Savitri Vrat.
How many calories are in 1 glass of chaas (buttermilk)?
About 75 kcal for 1 glass, taken as 250 g (salted and spiced, no sugar). That is 4.0 g protein, 3.8 g carbohydrate and 5.0 g fat. Per 100 g it carries 30 kcal.
Is chaas (buttermilk) filling, or just energy?
Protein supplies about 21% of its energy, which is high — this is one of the genuinely filling foods on a fasting day. Fibre is low at 0.0 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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