Samak Rice Pulao
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 katori carries
189kcal
1 वाटी — असे धरले 150 g — यात सुमारे 189 कॅलरी असतात, त्यात 3.0 g प्रथिने, 30.6 g कार्बोहायड्रेट आणि 6.0 g फॅट.
प्रति 100 g: 126 kcal आणि 2.0 g protein.
स्रोत·पाककृतीचे विश्लेषण·पाककृतीचे विश्लेषण·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 वाटी ≈ 150 g — barnyard millet cooked with potato and a teaspoon of ghee.
Samak Rice Pulao by portion
सर्व काही 150 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 katori | 150 g | 189 kcal | 3.0 g | 30.6 g | 6.0 g | 4.5 g |
| 2 × 1 katori | 300 g | 378 kcal | 6.0 g | 61.2 g | 12.0 g | 9.0 g |
| 3 × 1 katori | 450 g | 567 kcal | 9.0 g | 91.8 g | 18.0 g | 13.5 g |
| Per 100 g | 100 g | 126 kcal | 2.0 g | 20.4 g | 4.0 g | 3.0 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
पाककृतीचे विश्लेषण: पाककृतीचे विश्लेषण. साहित्याच्या यादीवरून तयार केलेले; प्रत्येक घटक याच डेटासेटमधील संदर्भ असलेल्या ओळीतून घेतला आहे आणि तयार पदार्थाच्या वजनाने भागला आहे.
Recipe used: 40 g raw samak, 30 g boiled potato, cumin and sendha namak, cooked in 5 g of ghee with water absorbed. Finished weight 150 g, one katori.
Read this with it: Energy on this row is the Atwater sum of the ingredients above, not an independent measurement. Change the ghee and everything moves.
How samak rice pulao is counted here
- The serving is the portion this food is actually eaten in — 1 katori, taken as 150 g — कोणतेही सर्वसाधारण 100 g नाही.
- घटकरचना नाव असलेल्या ओळीतून घेतली आहे: पाककृतीचे विश्लेषण; आणि त्या ओळीवरील लेबल लपवण्याऐवजी वर छापले आहे.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 126 kcal/100 g × (150 g ÷ 100) = 189 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
ज्या व्रतांमध्ये हे येते
Where samak rice pulao shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
उपवासाच्या ताटात याचे स्थान
Among the 25 entries in vrat dishes on this site, samak rice pulao ranks 25 पैकी 13 100 g मागे 126 kcal या ऊर्जाघनतेसाठी.
Protein supplies only 6% of its energy. Most of the vrat food list looks like this, which is exactly why उपवासादरम्यान प्रथिने is the guide people need most.
ऊर्जाघनतेच्या बाबतीत हे मधल्या पातळीवर आहे, त्यामुळे मोजून घेतलेले प्रमाण अपेक्षेप्रमाणे वागते.
प्रश्न
Is samak rice pulao eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Ekadashi, Amavasya Vrat, Somvar Vrat.
How many calories are in 1 katori of samak rice pulao?
About 189 kcal for 1 katori, taken as 150 g (barnyard millet cooked with potato and a teaspoon of ghee). That is 3.0 g protein, 30.6 g carbohydrate and 6.0 g fat. Per 100 g it carries 126 kcal.
Is samak rice pulao filling, or just energy?
Protein supplies only about 6% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is moderate at 3.0 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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