Amavasya Vrat
काय खाल्ले जाते, आणि ते कसे पाळायचे
अमावस्या व्रतAmavasya Vrat
Every new-moon day, once a lunar month.
स्रोत·Published accounts of Amavasya Vrat as commonly observed·प्रथा कुटुंब, प्रदेश आणि संप्रदायानुसार वेगळ्या असतात·पुनरावलोकन जुलै 2026
How long Amavasya Vrat runs
680–830kcal
One serving of each food listed below, ±10% for the hand that cooks it. A scale check, not a target. The new-moon observance, often for the ancestors. Often a single satvik meal, frequently connected with tarpan and rites for ancestors rather than with a strict dietary fast.
डेटासेट जसे सांगतो तसे: Usually a day of restraint rather than abstention — one meal, or satvik food only.
स्रोत·Published vrat traditions + IFCT 2017·Amavasya Vrat entry·पुनरावलोकन जुलै 2026
What Amavasya Vrat is
Amavasya observance is less about dietary strictness than most fasts on this site. In many households it means satvik food and one meal, and it is more often tied to shraddha and tarpan — rites for ancestors — than to abstention.
Mauni Amavasya adds a vow of silence, which is a different kind of discipline and has no dietary consequence at all.
प्रथा वेगवेगळ्या असतात. Practice differs sharply — some families keep a full fast, most keep satvik food and one meal, and in many the day is about the rites rather than the food at all.
ही नोंद कशी तयार केली आहे, आणि अन्नाची मोजणी कशी केली आहे
- The observance is read from published accounts of Amavasya Vrat and written as commonly observed — कधीही आवश्यक म्हणून नाही, कधीही बरोबर म्हणून नाही. जिथे कुटुंबांमध्ये फरक असतो, तिथे नोंद फरक असल्याचे सांगते.
- वरील कमान पाळला जाणारा कालावधी यांच्यादरम्यान दाखवते नावानिशी दिलेली स्थानके दिवसाचे टप्पे — सूर्योदय, माध्यान्ह, सूर्यास्त, चंद्रोदय — आणि कधीही ठराविक वेळांदरम्यान नाही. सेहरी, इफ्तार, चंद्रोदय आणि सूर्यास्त हे स्थानिक आणि धार्मिकदृष्ट्या महत्त्वाचे आहेत, आणि ही साइट त्यांपैकी एकही प्रकाशित करत नाही.
- कालावधी डेटासेट स्वतः जो पल्ला सांगतो त्यातून, पल्ला म्हणूनच घेतला आहे. जिथे कालावधी अक्षांश आणि ऋतूवर अवलंबून असतो, तिथे कालावधी छापलेलाच नाही.
- अन्नऊर्जा प्रत्येक पदार्थ प्रत्यक्षात ज्या प्रमाणात खाल्ला जातो त्या सर्व्हिंगनुसार दिली आहे — जिथे तक्त्यात तो पदार्थ आहे तिथे IFCT 2017 (ICMR–NIN) मधून, आणि जिथे नाही तिथे नाव दिलेल्या पर्यायी स्रोतातून.
- प्रत्येक बिल्डवेळी प्रत्येक पदार्थ Atwater घटकांशी ताळमेळ घालून तपासला जातो, आणि ताळमेळ न बसणारे पान प्रकाशित होत नाही.
serving kcal = per-100 g kcal × (serving g ÷ 100) energy check = 4·protein + 4·carbohydrate + 9·fat (±15%, ±20% high-fibre) day shape = observed span, station → station (no clock times, ever)
प्रथेनुसार काय खाल्ले जाते, आणि काय बाजूला ठेवले जाते
सामान्यतः पाळले जाते असे वर्णन. लागू होणारी प्रथा तुमच्या स्वतःच्या कुटुंबाची आहे.
सामान्यतः खाल्ले जाणारे
- One satvik meal in most observances
- Fruit and milk through the day where a fuller fast is kept
प्रथेनुसार बाजूला ठेवले जाणारे
- Meat, fish, eggs, onion, garlic and alcohol
- Grains, in stricter household observances
स्रोत·Published accounts of Amavasya Vrat·नोंदवलेले, सांगितलेले नाही; प्रादेशिक प्रथा बदलते आणि तो बदल हीच प्रथा आहे·पुनरावलोकन जुलै 2026
अन्न, आकड्यांसह
Foods commonly associated with Amavasya Vrat, at the serving each is really eaten in. Every one has its own page with the full breakdown.
| Food | One serving is | Calories | Protein | Carbs |
|---|---|---|---|---|
| गायीचे दूध (फुल क्रीम) | 1 glass · 200 g | 124 kcal | 6.4 g | 9.0 g |
| Curd (Dahi) | 1 katori · 150 g | 90 kcal | 4.7 g | 4.5 g |
| Banana | 1 medium banana · 100 g | 105 kcal | 1.3 g | 24.0 g |
| Boiled Potato | 1 medium potato · 120 g | 84 kcal | 1.8 g | 17.9 g |
| Samak Rice Pulao | 1 katori · 150 g | 189 kcal | 3.0 g | 30.6 g |
| Fruit Chaat | 1 plate · 200 g | 114 kcal | 1.6 g | 25.4 g |
| Tender Coconut Water | 1 coconut · 250 g | 50 kcal | 0.5 g | 11.3 g |
या 7 पदार्थांपैकी प्रत्येकाची एक सर्व्हिंग मिळून साधारण होते 756 kcal — a scale check, not a menu. Amavasya Vrat is not a calorie target and this table is not a plan.
What the vrat foods cost, counted per serving rather than per 100 g.
स्रोत·Published vrat traditions + IFCT 2017·दिलेल्या सर्व्हिंग वजनानुसार·पुनरावलोकन जुलै 2026
आठवडा न बिघडवता हे कसे पाळायचे
हा भाग कोणीच नीट प्रकाशित करत नाही. यातले काहीही तुम्हाला व्रत बदलायला सांगत नाही — व्यायाम, झोप आणि जेवणाच्या वेळा हे तुमच्या हातातले घटक आहेत, उपवास नाही.
Training
No meaningful restriction for most people. Train as usual.
Sleep
Unaffected in most observances.
Blood sugar
A one-meal day still shifts the pattern for anyone on insulin or sulfonylureas.
Hydration
Normal.
The specific risk with Amavasya Vrat
Low. Standard medication-timing caution applies to any single-meal day.
उपवास कोणी करू नये · उपवास आणि रक्तातील साखर · उपवासादरम्यान पाणी घेणे · स्रोत
Questions asked about Amavasya Vrat
Is Amavasya a fasting day?
In many households it is a day of satvik food and restraint rather than a strict fast, and it is often more closely connected with rites for ancestors than with abstaining from food. What it means in practice varies widely by family and region.
संबंधित व्रते
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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