Guruvar Vrat
काय खाल्ले जाते, आणि ते कसे पाळायचे
गुरुवार व्रतGuruvar Vrat
Every Thursday, often kept for a set number of weeks — commonly sixteen — as a vow.
स्रोत·Published accounts of Guruvar Vrat as commonly observed·प्रथा कुटुंब, प्रदेश आणि संप्रदायानुसार वेगळ्या असतात·पुनरावलोकन जुलै 2026
How long Guruvar Vrat runs
640–790kcal
One serving of each food listed below, ±10% for the hand that cooks it. A scale check, not a target. The Thursday fast, with yellow food. A single-meal day dedicated to Brihaspati or to Sai Baba depending on tradition, with a strong custom of yellow food: chana dal, besan, turmeric and banana.
डेटासेट जसे सांगतो तसे: Sunrise to the evening meal.
स्रोत·Published vrat traditions + IFCT 2017·Guruvar Vrat entry·पुनरावलोकन जुलै 2026
What Guruvar Vrat is
Guruvar vrat is kept for Brihaspati — Jupiter — and in many households for Sai Baba. Its distinguishing custom is colour: yellow foods, meaning chana dal, besan, turmeric, jaggery and banana, and in many families the banana tree itself is worshipped, so bananas are offered rather than eaten.
Because pulses are often included rather than excluded, this is one of the few Hindu fast days that is not automatically low in protein — chana dal and besan both carry a reasonable amount.
प्रथा वेगवेगळ्या असतात. Whether bananas are eaten or only offered, whether salt is set aside, and whether the fast is for Brihaspati or for Sai Baba all differ by family and tradition.
ही नोंद कशी तयार केली आहे, आणि अन्नाची मोजणी कशी केली आहे
- The observance is read from published accounts of Guruvar Vrat and written as commonly observed — कधीही आवश्यक म्हणून नाही, कधीही बरोबर म्हणून नाही. जिथे कुटुंबांमध्ये फरक असतो, तिथे नोंद फरक असल्याचे सांगते.
- वरील कमान पाळला जाणारा कालावधी यांच्यादरम्यान दाखवते नावानिशी दिलेली स्थानके दिवसाचे टप्पे — सूर्योदय, माध्यान्ह, सूर्यास्त, चंद्रोदय — आणि कधीही ठराविक वेळांदरम्यान नाही. सेहरी, इफ्तार, चंद्रोदय आणि सूर्यास्त हे स्थानिक आणि धार्मिकदृष्ट्या महत्त्वाचे आहेत, आणि ही साइट त्यांपैकी एकही प्रकाशित करत नाही.
- कालावधी डेटासेट स्वतः जो पल्ला सांगतो त्यातून, पल्ला म्हणूनच घेतला आहे. जिथे कालावधी अक्षांश आणि ऋतूवर अवलंबून असतो, तिथे कालावधी छापलेलाच नाही.
- अन्नऊर्जा प्रत्येक पदार्थ प्रत्यक्षात ज्या प्रमाणात खाल्ला जातो त्या सर्व्हिंगनुसार दिली आहे — जिथे तक्त्यात तो पदार्थ आहे तिथे IFCT 2017 (ICMR–NIN) मधून, आणि जिथे नाही तिथे नाव दिलेल्या पर्यायी स्रोतातून.
- प्रत्येक बिल्डवेळी प्रत्येक पदार्थ Atwater घटकांशी ताळमेळ घालून तपासला जातो, आणि ताळमेळ न बसणारे पान प्रकाशित होत नाही.
serving kcal = per-100 g kcal × (serving g ÷ 100) energy check = 4·protein + 4·carbohydrate + 9·fat (±15%, ±20% high-fibre) day shape = observed span, station → station (no clock times, ever)
प्रथेनुसार काय खाल्ले जाते, आणि काय बाजूला ठेवले जाते
सामान्यतः पाळले जाते असे वर्णन. लागू होणारी प्रथा तुमच्या स्वतःच्या कुटुंबाची आहे.
सामान्यतः खाल्ले जाणारे
- Yellow food — chana dal, besan preparations, turmeric-coloured dishes, jaggery
- One meal, usually in the afternoon or evening
- Milk and fruit through the day
प्रथेनुसार बाजूला ठेवले जाणारे
- Salt, in some households
- Bananas, in households where the banana tree is worshipped that day
- Meat, fish, eggs, onion, garlic and alcohol
स्रोत·Published accounts of Guruvar Vrat·नोंदवलेले, सांगितलेले नाही; प्रादेशिक प्रथा बदलते आणि तो बदल हीच प्रथा आहे·पुनरावलोकन जुलै 2026
अन्न, आकड्यांसह
Foods commonly associated with Guruvar Vrat, at the serving each is really eaten in. Every one has its own page with the full breakdown.
| Food | One serving is | Calories | Protein | Carbs |
|---|---|---|---|---|
| Jaggery (Gur) | 1 small piece · 20 g | 77 kcal | 0.1 g | 19.0 g |
| गायीचे दूध (फुल क्रीम) | 1 glass · 200 g | 124 kcal | 6.4 g | 9.0 g |
| Curd (Dahi) | 1 katori · 150 g | 90 kcal | 4.7 g | 4.5 g |
| Banana | 1 medium banana · 100 g | 105 kcal | 1.3 g | 24.0 g |
| मखाना (फॉक्स नट्स), कच्चा | 1 katori · 25 g | 87 kcal | 2.4 g | 19.2 g |
| बदाम | 10 almonds · 12 g | 72 kcal | 2.5 g | 1.3 g |
| Fruit Chaat | 1 plate · 200 g | 114 kcal | 1.6 g | 25.4 g |
| खजूर | 2 खजूर · 16 g | 46 kcal | 0.4 g | 10.9 g |
या 8 पदार्थांपैकी प्रत्येकाची एक सर्व्हिंग मिळून साधारण होते 715 kcal — a scale check, not a menu. Guruvar Vrat is not a calorie target and this table is not a plan.
What the vrat foods cost, counted per serving rather than per 100 g.
स्रोत·Published vrat traditions + IFCT 2017·दिलेल्या सर्व्हिंग वजनानुसार·पुनरावलोकन जुलै 2026
आठवडा न बिघडवता हे कसे पाळायचे
हा भाग कोणीच नीट प्रकाशित करत नाही. यातले काहीही तुम्हाला व्रत बदलायला सांगत नाही — व्यायाम, झोप आणि जेवणाच्या वेळा हे तुमच्या हातातले घटक आहेत, उपवास नाही.
Training
One of the easiest fasts to train through, particularly where chana dal and besan are included and protein is not short.
Sleep
Unaffected.
Blood sugar
Besan and chana dal are lower on the glycaemic scale than most vrat food, which makes this one of the gentler weekly fasts for blood glucose — but jaggery in quantity works the other way.
Hydration
Normal.
The specific risk with Guruvar Vrat
Low.
उपवास कोणी करू नये · उपवास आणि रक्तातील साखर · उपवासादरम्यान पाणी घेणे · स्रोत
Questions asked about Guruvar Vrat
Can I eat bananas on Guruvar vrat?
In households where the banana tree is worshipped that day, bananas are offered rather than eaten. In others they are the central food of the day. Both customs are common — follow your family's.
संबंधित व्रते
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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