Orange (Santra)
प्रत्यक्ष सर्व्हिंगनुसार, प्रति 100 g नाही
What 1 medium orange carries
48kcal
1 medium orange — taken as 130 g — यात सुमारे 48 कॅलरी असतात, त्यात 0.9 g प्रथिने, 10.3 g कार्बोहायड्रेट आणि 0.1 g फॅट.
प्रति 100 g: 37 kcal आणि 0.7 g protein.
स्रोत·Indian Food Composition Tables 2017 (ICMR–NIN) — food code E047, Orange, pulp (Citrus aurantium)·पडताळलेले·पुनरावलोकन जुलै 2026
गृहीत धरले: 1 medium orange ≈ 130 g — segments only.
Orange (Santra) by portion
सर्व काही 130 g सर्व्हिंगवरून सरळ प्रमाणात वाढते. तुमचे प्रमाण जास्त असेल, तर आकडाही जास्त.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 medium orange | 130 g | 48 kcal | 0.9 g | 10.3 g | 0.1 g | 1.7 g |
| 2 × 1 medium orange | 260 g | 97 kcal | 1.8 g | 20.5 g | 0.3 g | 3.4 g |
| 3 × 1 medium orange | 390 g | 145 kcal | 2.7 g | 30.8 g | 0.4 g | 5.1 g |
| Per 100 g | 100 g | 37 kcal | 0.7 g | 7.9 g | 0.1 g | 1.3 g |
कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट; फायबर वेगळे दिले आहे आणि ते कार्बोहायड्रेटच्या स्तंभातही नाही व ऊर्जेच्या आकड्यातही नाही. प्रत्येक बिल्डला ऊर्जा 4P + 4C + 9F शी जुळवून पाहिली जाते.
पडताळले: Indian Food Composition Tables 2017 (ICMR–NIN) — food code E047, Orange, pulp (Citrus aurantium). Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables 2017. National Institute of Nutrition, Indian Council of Medical Research, Hyderabad. स्रोत.
Read this with it: Pulp only, no peel and no pith, which is how it is eaten.
How orange (santra) is counted here
- The serving is the portion this food is actually eaten in — 1 medium orange, taken as 130 g — कोणतेही सर्वसाधारण 100 g नाही.
- Composition is read off a named row: Indian Food Composition Tables 2017 (ICMR–NIN) (food code E047, Orange, pulp (Citrus aurantium)), and the label on that row is printed above rather than hidden.
- कार्बोहायड्रेट म्हणजे उपलब्ध कार्बोहायड्रेट. जिथे स्रोत फरकाच्या पद्धतीने कार्बोहायड्रेट प्रसिद्ध करतो, तिथे इथे फायबर वजा केले आहे आणि ती वजाबाकी नमूद केली आहे.
- प्रत्येक बिल्डला ऊर्जा Atwater घटकांशी जुळवून पाहिली जाते; स्वतःच्याच मॅक्रोशी न जुळणारे मूल्य प्रसिद्ध होत नाही.
serving kcal = 37 kcal/100 g × (130 g ÷ 100) = 48 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
ज्या व्रतांमध्ये हे येते
Where orange (santra) shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
उपवासाच्या ताटात याचे स्थान
Among the 12 entries in fruit on this site, orange (santra) ranks 12 पैकी 9 100 g मागे 37 kcal या ऊर्जाघनतेसाठी.
Protein supplies only 8% of its energy. Most of the vrat food list looks like this, which is exactly why उपवासादरम्यान प्रथिने is the guide people need most.
हे पुरेसे हलके आहे, त्यामुळे प्रमाणात थोडी सूट चालते — व्रताच्या पदार्थांच्या यादीत असे क्वचितच आढळते.
प्रश्न
Is orange (santra) eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Chhath Puja, Ramzan (Ramadan) Roza.
How many calories are in 1 medium orange of orange (santra)?
About 48 kcal for 1 medium orange, taken as 130 g (segments only). That is 0.9 g protein, 10.3 g carbohydrate and 0.1 g fat. Per 100 g it carries 37 kcal.
Is orange (santra) filling, or just energy?
प्रथिने याच्या ऊर्जेपैकी फक्त सुमारे 8% पुरवतात, त्यामुळे याकडे पोट भरून ठेवणारे अन्न म्हणून नव्हे तर इंधन म्हणून पाहा. फायबर कमी आहे — प्रत्येक 100 g मागे 1.3 g. व्रतामध्ये याला नेहमीपेक्षा जास्त महत्त्व आहे, कारण परवानगी असलेल्या पदार्थांपैकी बराचसा भाग लवकर पचणारा स्टार्च असतो.
Similar foods
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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