দুধ & দুগ্ধজাত
Doodh, dahi, paneer and ghee — the protein that keeps a nine-day vrat from turning into nine days of pure starch. All 10, ranked by the calories in one real serving.
| # | খাবার | পরিবেশন | ক্যালরি | প্রোটিন | kcal /100 g |
|---|---|---|---|---|---|
| 1 | Shrikhand | 1 কাটোরি · 100 g | 232 | 6.2 g | 232 |
| 2 | মিষ্টি লস্যি | 1 glass · 250 g | 203 | 5.3 g | 81 |
| 3 | পনির | 1 portion · 50 g | 133 | 9.2 g | 265 |
| 4 | গরুর দুধ (ফুল ক্রিম) | 1 glass · 200 g | 124 | 6.4 g | 62 |
| 5 | টোনড দুধ | 1 glass · 200 g | 100 | 6.4 g | 50 |
| 6 | Khoya (Mawa) | 1 ছোট টুকরো · 30 g | 95 | 4.9 g | 316 |
| 7 | দই | 1 কাটোরি · 150 g | 90 | 4.7 g | 60 |
| 8 | ছাস (ঘোল) | 1 glass · 250 g | 75 | 4.0 g | 30 |
| 9 | ঘি | 1 চা-চামচ · 5 g | 45 | 0.0 g | 900 |
| 10 | Malai (Cream) | 1 tablespoon · 15 g | 45 | 0.4 g | 300 |
সূত্র·প্রকাশিত ব্রতের প্রথা + IFCT 2017·observance accounts and food composition·পর্যালোচিত জুলাই 2026
Practices are described as সাধারণভাবে দেখা যায়; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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