Samak Kheer
per real serving, not per 100 g
What 1 katori carries
167kcal
1 katori — taken as 150 g — carries about 167 calories, with 4.8 g protein, 27.2 g carbohydrate and 4.4 g fat.
Per 100 g: 111 kcal మరియు 3.2 g protein.
మూలం·Recipe analysis·recipe analysis·జూలై 2026న సమీక్షించాం
Assumed: 1 katori ≈ 150 g — barnyard millet simmered in milk with sugar.
Samak Kheer by portion
Everything scales linearly from the 150 g serving. If your portion is bigger, so is the number.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 katori | 150 g | 167 kcal | 4.8 g | 27.2 g | 4.4 g | 1.5 g |
| 2 × 1 katori | 300 g | 333 kcal | 9.6 g | 54.3 g | 8.7 g | 3.0 g |
| 3 × 1 katori | 450 g | 500 kcal | 14.4 g | 81.5 g | 13.0 g | 4.5 g |
| Per 100 g | 100 g | 111 kcal | 3.2 g | 18.1 g | 2.9 g | 1.0 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Recipe analysis: Recipe analysis. Built from an ingredient list, each ingredient taken from a sourced row in this dataset, divided by the finished weight.
Recipe used: 15 g raw samak simmered in 120 g full-cream milk with 12 g sugar until it thickens. Finished weight 150 g, one katori.
దీనితో కలిపి చదవండి: Energy on this row is the Atwater sum of the ingredients above, not an independent measurement. Change the ghee and everything moves.
How samak kheer is counted here
- The serving is the portion this food is actually eaten in — 1 katori, taken as 150 g — not an anonymous 100 g.
- Composition is read off a named row: Recipe analysis, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 111 kcal/100 g × (150 g ÷ 100) = 167 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Observances it appears in
Where samak kheer shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
Where it sits on a fasting plate
Among the 25 entries in vrat dishes on this site, samak kheer ranks 17 of 25 for energy density at 111 kcal per 100 g.
Protein supplies 12% of its energy. That is respectable for the permitted list, but a whole day built on foods like this will still run short — see protein during a vrat.
It sits mid-range for energy density, so a measured portion behaves predictably.
ప్రశ్నలు
Is samak kheer eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Purnima Vrat.
How many calories are in 1 katori of samak kheer?
About 167 kcal for 1 katori, taken as 150 g (barnyard millet simmered in milk with sugar). That is 4.8 g protein, 27.2 g carbohydrate and 4.4 g fat. Per 100 g it carries 111 kcal.
Is samak kheer filling, or just energy?
Protein supplies about 12% of its energy, which is moderate. Pair it with curd, milk or nuts where your observance permits. Fibre is low at 1.0 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
మూలం·Published vrat traditions + IFCT 2017·observance accounts and food composition·జూలై 2026న సమీక్షించాం
Practices are described as సాధారణంగా కనిపించేది; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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